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Topic ClosedI will help you by telling you what you can do at

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hayanali143 View Drop Down
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Direct Link To This Post Topic: I will help you by telling you what you can do at
    Posted: Dec 17 2014 at 11:20pm
You recognize it might. It's five o'clock in the afternoon, work is about, so time to go to the gym. Unfortunately, you often'm not the only one who then goes resulting in a noisy and full gym.
It will have to wait often extra long to use devices and free weights.
Instead of all these inconveniences, you can also choose to do home fitness exercises.
The problem with this is that you do not know what to do because you do not have the expensive equipment possessed that you find at the gym. - Maximum Shred
So I will help you by telling you what you can do at home. So read on and learn eight routines that you can do in your own home.
Home fitness exercises: the first four routines!
- The first home fitness routine exercises I'm going to treat you with the hot Barrelchest Bedroom workout. This workout consists of four exercises that you perform in succession as one superset (this implies that you do them right behind each other).
You start the workout with 10 to 15 push ups, then you do as many pull ups as you can (to do this you will need to have a pull up bar).
The third exercise you do the plank exercise for 60 seconds and you close the superset with the Renegade row (10 repetitions). - Maximum Shred
When you've completed the superset you are entitled to a break, so grab three minutes and repeat the whole set again.
- The second routine of home fitness exercises that you can do is called the Total Body Burn Out workout. You start the workout with dumbbell lunges and push ups.
Doing the exercises again as a superset (three times) and is 8 to 12 repetitions per set.
Now go on to the next superset while performing the dumbbell Romanian deadlift and the Ab-wheel rollout. Do three supersets where you do each exercise 6 to 8 times and only one and a half minute rest between each superset.
The third superset consists of dumbbell curls and dumbbell shoulder press. You do again three supersets, where you do each exercise 12 to 15 times.
The last superset of these consists of the workout exercises Dip and Plank. Do as much as you can each time dips and hold for the component shelf to 60 seconds.
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