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I cant squat anymore --alternatives

 
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Wildfire View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Topic: I cant squat anymore --alternatives
    Posted: Jan 10 2014 at 12:56pm
lounges mess with my knees too....so, what are some alternatives that are just as effective?
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 1:26pm
for the butt
reverse back extension
hip thrust with barbell
donkey kicks
cable leg extensions

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 2:40pm
Great...thanks...
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Physiqque View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Physiqque Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 7:59pm
There's another exercise better than squats! Use a high stepper. Similar to step-up, only u step down and try your hardest not to touch the floor, and use a pole nearby to help keep your balance. Hth
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Wildfire View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 13 2014 at 11:12am
^sounds interesting...thanks:)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote nikkie,. Quote  Post ReplyReply Direct Link To This Post Posted: Apr 25 2014 at 10:30am
Ball exercise leg lifts aren't so stressing on your knees.
http://www.youtube.com/watch?v=_21ZjXPt1Vc
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Post Options Post Options   Thanks (0) Thanks(0)   Quote NuAttitude Quote  Post ReplyReply Direct Link To This Post Posted: May 15 2014 at 11:49am
Billy Blanks had an exercise from his Taebo tape, I don't remember the name of the exercise, but you would get on your hands and knees and raise your knee up as if you were a dog about to pee on a fire hydrant and then extend your leg out.  It's hard first starting out but it is worth it. 
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