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Hershez 
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 Posted: Jan 22 2012 at 6:01am |
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Bump
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CherryBlossom
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Posted: Jan 22 2012 at 6:52am |
Do you guys sometimes do lunges and don't really 'feel' them working in your butt as much as squats and step-ups? I didn't feel anything until I came across this. Basically when you do lunges, don't think about putting your leg "forward or backward", think of the motion as "up and down." It sounds weird but when you think about going "up and down", you can really feel it working in your booty! "Up and down, up and down..."
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AngelaLeigh
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Posted: Jan 29 2012 at 7:03pm |
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Lunges is something I haven't been able to master, makes my knee hurt for some reason. Maybe I'm not doing them correctly. However I have improved my squats with this new method that was shared.
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CherryBlossom
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Posted: Feb 21 2012 at 6:13am |
Bumped for NattyDoll! 
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NattyDoll
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Posted: Feb 21 2012 at 7:00pm |
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Why thank you!
I actually used to be a workout freak, so through my many workout DVDs I've learned the right form a few years ago. But I don't usually go as low as her, I guess that might help more once I get used to doing them again.
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Midna
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Posted: Feb 21 2012 at 7:08pm |
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Oooooh, thank you for this! <3
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AngelaLeigh
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Posted: Apr 10 2012 at 1:31pm |
This was a huge help! I definitely feel it now, I was just doing it wrong all along.
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CherryBlossom
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Posted: Apr 10 2012 at 3:18pm |
Glad you found it helpful Angela!
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weavequeen83
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Posted: Apr 10 2012 at 3:29pm |
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Another tip for lunges.. when coming up, you should be pushing from your heel and not your toes/or top of foot
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CherryBlossom
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Posted: Apr 10 2012 at 3:32pm |
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Yep that's a good one and so true weavequeen! I try to always remember push up from my heels in most booty exercises!
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CherryBlossom wrote:
