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CherryBlossom 
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Joined: Oct 12 2011
Location: London, England
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 Topic: How to Squat Properly
Posted: Oct 26 2011 at 12:36pm |
I found this video and it really, really helped me to learn the proper form for squatting and saved my knees. Now when I squat, I don't feel any pressure in my knees at all which means I'm really activating those butt muscles (and hopefully getting some growth in there!) I hope you guys find this useful, cos I know I did! 
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breBR3bre
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Posted: Oct 26 2011 at 12:40pm |
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Thanks i needed this. Squats are the best butt exercise with fast results but i always avoided them because of my knees.
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CherryBlossom
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Posted: Oct 26 2011 at 1:04pm |
 breBR3bre wrote:
Thanks i needed this. Squats are the best butt exercise with fast results but i always avoided them because of my knees. |
No problem! I think the lady explains it really well so you feel very little in your knees and everything in your butt.
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Maminikko
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Joined: Dec 23 2010
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Posted: Oct 26 2011 at 1:18pm |
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YOU JUST SAVED MY KNEES!!!!!! THANK YOU!!!!!!!!!!!
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Lilnicka4u2nv
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Posted: Oct 26 2011 at 1:20pm |
thank you 
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CherryBlossom
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Posted: Oct 26 2011 at 1:26pm |
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CherryBlossom
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Posted: Oct 26 2011 at 1:27pm |
Lilnicka4u2nv wrote:
thank you |
Ko to ọpẹ ! (you're welcome!)
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laddie
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Posted: Oct 26 2011 at 4:31pm |
Thanks!!
I've been wondering if I'm doing them right. Now, I'm going to look in the mirror and watch this vid.
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.hott.pink.
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Posted: Oct 26 2011 at 4:37pm |
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CherryBlossom
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Posted: Oct 26 2011 at 5:12pm |
.hott.pink. wrote:
She's so cute! |
I know, right? I love her accent, especially when she says 'buttocks'
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you're welcome! nobody wants wrecked knees!
