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How to get rid of Lower Back Fat?

 
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BrownBeauty31 View Drop Down
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    Posted: Oct 01 2012 at 12:47pm
I was wondering if there are any exercises that I can do to get rid of lower back fat. I no longer have that nice arch in my back. It is now covered by fat and I would like to get the arch back. Are there any exercises that I can do to get rid of the fat that is in my lower back right above my butt?
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aks<3 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote aks<3 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2012 at 3:29pm
i've only read that cardio & a good diet will help. i've never come across an exercise to target that area. :( i wonder if this could help?? 

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    Rumbera View Drop Down
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    Post Options Post Options   Thanks (2) Thanks(2)   Quote Rumbera Quote  Post ReplyReply Direct Link To This Post Posted: Oct 01 2012 at 3:34pm
    Clean up your diet. Clean foods
     
    Cardio
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    Quade123 View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote Quade123 Quote  Post ReplyReply Direct Link To This Post Posted: Oct 18 2012 at 11:06am
    Thanks for sharing.





    Edited by Quade123 - Oct 18 2012 at 11:08am
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    missdeeluxe View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote missdeeluxe Quote  Post ReplyReply Direct Link To This Post Posted: Oct 18 2012 at 3:54pm
    Twerking really helped define my lower back!
    Before I didn't have any curve and now I have quite a bit, made my booty look 10x better too.

    Smile
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    AngelaLeigh View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote AngelaLeigh Quote  Post ReplyReply Direct Link To This Post Posted: Nov 27 2012 at 7:13am
    Good Mornings & Straight Back deadlifts have worked for me.

    http://www.exrx.net/WeightExercises/GluteusMaximus/BBBentKneeGoodMorning.html

    http://www.exrx.net/WeightExercises/GluteusMaximus/BBStrBackStiffLegDeadlift.html
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    hairfanatic501 View Drop Down
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    Post Options Post Options   Thanks (1) Thanks(1)   Quote hairfanatic501 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 30 2013 at 5:56pm
    You can do Supermans. You get on your hands and knees and stretch your right arm and right leg out like Super Man; then alternate sides. Start off doing it for like 45-60 secs and gradually move up as your back gets stronger. You can do it like the picture below or the way mentioned above. I find that doing it one side at a time is a little harder.
     

    Edited by hairfanatic501 - Jan 30 2013 at 7:43pm
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    MsLamie93 View Drop Down
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    Post Options Post Options   Thanks (0) Thanks(0)   Quote MsLamie93 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 6:27pm
    You can't spot reduce. You need to lose fat all over and exercises can strengthen muscles in that area to give it a more toned/tighter look.

    Edited by MsLamie93 - Jan 31 2013 at 6:28pm
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