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BrownBeauty31 
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Joined: Nov 20 2009
Location: US - Michigan
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 Topic: How to get rid of Lower Back Fat?
Posted: Oct 01 2012 at 12:47pm |
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I was wondering if there are any exercises that I can do to get rid of lower back fat. I no longer have that nice arch in my back. It is now covered by fat and I would like to get the arch back. Are there any exercises that I can do to get rid of the fat that is in my lower back right above my butt?
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aks<3
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Joined: Oct 08 2009
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Posted: Oct 01 2012 at 3:29pm |
i've only read that cardio & a good diet will help. i've never come across an exercise to target that area. :( i wonder if this could help?? The As Seen On TV Belly Burner helps you burn extra calories. Simply wrap this belly fat burner belt around your tummy and start losing inches. You can melt the fat around your waist by wearing this belt during your regular activities. You can also wear it while walking, cycling, jogging, weightlifting, and other exercises. Just increase the thermal core temperature to remove unwanted fat. It is an easy way to achieve the body you've always wanted in a short time period. It comes with an exercise and food journal, and also includes a meal planner nutrition log to help you make better food choices. It can be worn by both men and women. As Seen On TV Belly Burner: Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exerciseWorks with walking, jogging, cycling, aerobics, weightlifting and most other activitiesIncreases your thermal core temperature to shed away unwanted inchesPatented neoprene cell fabric creates a sauna around your entire mid-section, melting inches off your waistIncludes Exercise and Food JournalIncludes Meal Planner Nutrition LogAt-A-Glance Calorie CounterFits men's or women's waists up to 50"As Seen On TV |
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Rumbera
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Location: me voy pa' Cuba
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Posted: Oct 01 2012 at 3:34pm |
Clean up your diet. Clean foods Cardio
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Quade123
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Posted: Oct 18 2012 at 11:06am |
Thanks for sharing.
Edited by Quade123 - Oct 18 2012 at 11:08am
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missdeeluxe
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Posted: Oct 18 2012 at 3:54pm |
Twerking really helped define my lower back! Before I didn't have any curve and now I have quite a bit, made my booty look 10x better too.
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AngelaLeigh
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Posted: Nov 27 2012 at 7:13am |
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Good Mornings & Straight Back deadlifts have worked for me.
http://www.exrx.net/WeightExercises/GluteusMaximus/BBBentKneeGoodMorning.html
http://www.exrx.net/WeightExercises/GluteusMaximus/BBStrBackStiffLegDeadlift.html
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hairfanatic501
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Posted: Jan 30 2013 at 5:56pm |
You can do Supermans. You get on your hands and knees and stretch your right arm and right leg out like Super Man; then alternate sides. Start off doing it for like 45-60 secs and gradually move up as your back gets stronger. You can do it like the picture below or the way mentioned above. I find that doing it one side at a time is a little harder. 
Edited by hairfanatic501 - Jan 30 2013 at 7:43pm
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MsLamie93
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Posted: Jan 31 2013 at 6:27pm |
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You can't spot reduce. You need to lose fat all over and exercises can strengthen muscles in that area to give it a more toned/tighter look.
Edited by MsLamie93 - Jan 31 2013 at 6:28pm
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