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breakyourheart0 
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Joined: Dec 01 2012
Location: bronx ny
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 Topic: how to get bigger thighs?
Posted: Dec 05 2012 at 8:17pm |
Hey yall. Ive been gaining weight by eating more, shakes and weighted excersizes however ive noticed all my weight goes to my butt n my hips a lil. im starting to get the look of chicken legs my thigh measurement is only 19inches n hip 38.5' inches, helpp 
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chrissypoo
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Joined: Nov 21 2009
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Posted: Dec 05 2012 at 9:39pm |
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leg exensions, lunges, squats, and leg press really work your quads
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Wants2Learn
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Joined: Nov 15 2012
Location: California :)
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Points: 224
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Posted: Dec 05 2012 at 10:32pm |
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Girl all you gotta do is eat hella more and keep weight training Hit them squats really hard & heavy,what can you lift now?
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Twisted_Angel
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Joined: Jan 01 2010
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Posted: Dec 05 2012 at 10:46pm |
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Saw palmetto.. lol
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breakyourheart0
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Posted: Dec 06 2012 at 4:36pm |
Girl i been trying lol n i just realized i dont do any squats. I go to planet fitness n do this:
seated leg press 115lbs calf extensions 90lbs leg extensions 70lbs glute machine 90lbs hip abduction& adduction 190 lbs
Maybe I should start squats? I have 0 upper body strength tho lol n the more i eat the bigger my booty n hips get but my thighs stay little lol |
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Posted: Dec 06 2012 at 10:57pm |
DAMN! you do 190lbs on abductor/adductor? I am doing 70lbs and it's a lot for me! 
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sexyandfamous
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Posted: Dec 06 2012 at 10:58pm |
 Twisted_Angel wrote:
Saw palmetto.. lol |
Twisted, I think I read on another thread you mentioning saw palmetto for thighs. Have you tried before and what was your experience with it?
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Twisted_Angel
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Joined: Jan 01 2010
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Posted: Dec 07 2012 at 12:02am |
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I'm using it now I gained an inch in my thighs in 6 days, but my progress slowed down. I think its cuz i switched to the walmart brand..it working but its slower.. going back to natures way. I gained 1 1/2 inches in my thighs.
Kept me bloated in the beginning and I think it increased my appetite too.
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Twisted_Angel
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Posted: Dec 07 2012 at 12:56am |
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I just ordered mine from here its 7.70 and shipping is free
http://www.amazon.com/gp/product/B00020HYIE/ref=oh_details_o00_s00_i00
This is a popular brand too it will be my first time trying it. Natures way is too expensive for me right now
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Twisted_Angel
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Posted: Dec 07 2012 at 12:59am |
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opps, sorry I can't make link click able copy and paste please.
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