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How much protein should I eat?

 
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allentx23 View Drop Down
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Joined: Dec 05 2013
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    Posted: Dec 05 2013 at 2:12am
Hi am allen,

Help me for my weight loss here some body tell me, How much protein should I eat?
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paulmarin View Drop Down
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There's an simple way to determine the variety of proteins grams that's right for you. Take your body weight in pounds and divide it by 2.2 to determine your body weight in kgs. Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), based on how much exercise you get.

Hope this help you!!
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