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losingcomposure 
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Joined: Mar 31 2011
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 Topic: how long did it take to see results
Posted: Mar 20 2012 at 12:22am |
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what were you doing?
how heavy were your weights?
what type of diet?
and where u taking anything?
just wondering, it feels like for the months that i was working out, i never saw real results and i was consistent, maybe it was the weights
or my diet i have no idea
i just wanted to know how it took others to see results/changes in their body
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weavequeen83
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Joined: Aug 06 2009
Location: Not With You
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Points: 3516
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Posted: Mar 20 2012 at 10:23am |
 corset119 wrote:
Good eating habits (nutritional balance, not a partial eclipse, food what conducive to the bowel).
Full of aerobic exercise (sweat).
Strong self-confidence (psychological suggestion).
Professional corset (including steel bone -- shapercorset.com online store to buy it, cheap, good quality). |
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weavequeen83
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Posted: Mar 20 2012 at 10:35am |
losingcomposure wrote:
what were you doing?
how heavy were your weights?
what type of diet?
and where u taking anything?
just wondering, it feels like for the months that i was working out, i never saw real results and i was consistent, maybe it was the weights
or my diet i have no idea
i just wanted to know how it took others to see results/changes in their body
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What's your diet like(are your tracking what your eating)?
What are your goals?
When you workout, are you pushing yourself each time?
When you are working out, what are you doing?
DO you change up your workout periodically?
Keep in mind that everyone's body is different and also depending on where you are starting out body wise will also factor into when you are going to see change.
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aelitaangels
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Posted: Mar 20 2012 at 1:31pm |
Depends on what you're asking for, weight loss? Butt growth? Boob growth? Everyone on this forum has different goals lol. Any way whatever your objective is, it depends on person to person. Me, I'm trying to lose weight and develop my butt muscles to get a bigger rounder butt. I drink lots of water, exercise 4 times a week, eat very heathily and eat about 1350-1400 calories a day. I'm averaging at about 2lbs weight loss a week. As for my butt, I've been doing exercises such as squats, lunges, and donkey kicks since late January and I've noticed my butt slowly has been becoming rounder. Its not where I want to be, but hey, its progress. Remember, Slow and steady wins the race. It doesn't matter how slow your progress is, as long as you keep focused and do right, you'll be able to get to your goals eventually. Just be patient and don't give up.
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lil_lisa
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Joined: Jun 16 2011
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Posted: Mar 22 2012 at 12:54pm |
Eat: vegan, lotz of protein, grainz, fruitz and vegetablez no junk, only sometimez Take: BCAA's, soy protein, maca, L-arginine, multivitamin Exercise: I workout my hip musclez, gluteuz maximus, gluteus minimus, gluteus medius, legz, lower back, everything around da butt, most people only do exercisez dat focus on da gluteus maximus. Do your research and do a lot of different butt exercisez Weight: really heavy, my leg press is 350 poundz, dead lift (lost some of my strength) is 230 poundz, squat, 150 poundz, clam shellz 45 pound on my side, etc etc HEAVY (but gradually build yourself up to dat U can hurt yourself really easily)
Be consistant workout your butt 2-3 dayz a week and try to go heavier every 3-5 workoutz (even if it'z just 5-10 more poundz). Do low repz and high weight. So like squatz, I do 150 poundz 7x3. Take protein powder right after you are done working out, eat more if U are skinny, a lot more. Take BCAA's 30 minutes before a workout and some more during your workout. Get your hormonez checked/balanced and then chose an herb dat will suit your body type. Maca workz great for many because it givez da body DHEA and dat usually makez testosterone in a womanz body leadin to muscle growth.  Lisa Baby |
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losingcomposure
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Posted: Mar 29 2012 at 10:54pm |
lil_lisa wrote:
Eat: vegan, lotz of protein, grainz, fruitz and vegetablez no junk, only sometimezTake: BCAA's, soy protein, maca, L-arginine, multivitamin Exercise: I workout my hip musclez, gluteuz maximus, gluteus minimus, gluteus medius, legz, lower back, everything around da butt, most people only do exercisez dat focus on da gluteus maximus. Do your research and do a lot of different butt exercisez Weight: really heavy, my leg press is 350 poundz, dead lift (lost some of my strength) is 230 poundz, squat, 150 poundz, clam shellz 45 pound on my side, etc etc HEAVY (but gradually build yourself up to dat U can hurt yourself really easily)
Be consistant workout your butt 2-3 dayz a week and try to go heavier every 3-5 workoutz (even if it'z just 5-10 more poundz). Do low repz and high weight. So like squatz, I do 150 poundz 7x3. Take protein powder right after you are done working out, eat more if U are skinny, a lot more. Take BCAA's 30 minutes before a workout and some more during your workout. Get your hormonez checked/balanced and then chose an herb dat will suit your body type. Maca workz great for many because it givez da body DHEA and dat usually makez testosterone in a womanz body leadin to muscle growth. Lisa Baby |
im just starting to look into heavier weights for a bigger butt, where should i start off at? and where can i get weights like, idk what to get for my squating and what not
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sexyandfamous
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Joined: Nov 06 2012
Location: Los Angeles, CA
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Points: 8489
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Posted: Nov 14 2012 at 5:19pm |
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damn 350lbs on leg press...only now I started on 190lbs...
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Naturalgur
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Joined: Nov 11 2012
Location: USA
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Points: 174
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Posted: Nov 14 2012 at 6:11pm |
lil_lisa wrote:
Eat: vegan, lotz of protein, grainz, fruitz and vegetablez no junk, only sometimezTake: BCAA's, soy protein, maca, L-arginine, multivitamin Exercise: I workout my hip musclez, gluteuz maximus, gluteus minimus, gluteus medius, legz, lower back, everything around da butt, most people only do exercisez dat focus on da gluteus maximus. Do your research and do a lot of different butt exercisez Weight: really heavy, my leg press is 350 poundz, dead lift (lost some of my strength) is 230 poundz, squat, 150 poundz, clam shellz 45 pound on my side, etc etc HEAVY (but gradually build yourself up to dat U can hurt yourself really easily)
Be consistant workout your butt 2-3 dayz a week and try to go heavier every 3-5 workoutz (even if it'z just 5-10 more poundz). Do low repz and high weight. So like squatz, I do 150 poundz 7x3. Take protein powder right after you are done working out, eat more if U are skinny, a lot more. Take BCAA's 30 minutes before a workout and some more during your workout. Get your hormonez checked/balanced and then chose an herb dat will suit your body type. Maca workz great for many because it givez da body DHEA and dat usually makez testosterone in a womanz body leadin to muscle growth. Lisa Baby |
Hey lisa i just want to post that i really  admire all your reseach that you done through the passed threads i had learn alot from you and would like to thank you so much again girl thanks 
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