How are you Taking Care of Your Real Hair

http://forum.blackhairmedia.com/is-hair-more-likely-to-get-matted-under-a-weave_topic352860.html
My post is on the first page...

http://forum.blackhairmedia.com/my-growth-with-sew-ins_topic349468.html
This is a member here who has done well under sew ins

There is a host of information if you go to google

I usually wash my hair at least once a week and deep condition it.  I also make sure to oil my hair so that when I take down my weave, the braids just slip out of my hair without damage and the new growth is easier to comb. 

I usually only do cowashes or DC when i am wearing weaves. I use diluted creme of nature argan oil conditioner or queen helene cholesterol and let it sit without heat for about an hour sometimes more.  I also perform ACV rinses. Remember to rinse rinse rinse rinse to ensure all of the products are out..After rinsing, I moisturise my hair underneath my weave with a homemade concoction of water, glycerin, suave coconut conditioner and olive oil using a spray bottle every other day. Sometimes i use braid spray or scurl if i have them..