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Direct Link To This Post Topic: Her way so let's start with talking
    Posted: Jan 29 2015 at 1:49am
Her way so let's start with talking about some tips for happy healthy holiday eating okay cell with by the first want to be don’t skip any meals because again when you're sick your set yourself up you skip a meal then you're going to be more hungry at the next me on your gonnaovereating and you made in your not going to feel good so you want to make sure you - Maximum Shred continue teat your regular meals or snacks every three to four hours and if you’re going somewhere where you don't have control over and smart to fill up on yes snap with high five absolutely fresh veggies fresh fruit maybe some ha miss Hall grain I'm low-fat dairy but definitely fill up especially if you don't know what you're going to be eating because then you don't want to over eight months to get to that party let's talk about number two survey the buffets before you go and make your plate make sure you know everything that's there so that you can make a.
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