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missyo67 View Drop Down
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Points: 18918 		Post Options Post Options   Thanks (4) Thanks(4)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 1:39pm
I would suggest you get on a liquid vitamin D ASAP.  Low vitamin d levels affect EVERYTHING.  Most all major diseases can be attributed to low vitamin d levels. Vitamin D affects your hormones.  Regarding your thyroid--- I would suggest researching and finding a specialist.  I will include links to help you.  You likely need a FULL hormone panel done on day 3-4 or day 18-21 of your period/cycle.  This will help you access what else may be going on.  Sleep is also critical (getting enough) and determining if you have cortisol issues. 
 
Vitamin D
 
Iodine Therapy
 
Check out www.jackkruse.com (blog and forum)
The forum has valuable nuggets.  There are some geeks over there (good thing) so dont be alarmed if you dont get what they are talking about.
 
 
Other supplements and things to investigate
Magnesium
CoQ10
B12/B2/B6== all b vitamins for energy conversion
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PurpleHaze View Drop Down
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Points: 124132 		Post Options Post Options   Thanks (1) Thanks(1)   Quote PurpleHaze Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 2:33pm
I take a 5000  vit d3 gelcap but I'm going to look into the liquid. I have a hard time drinking things but maybe I can do my usual and hold my nose while I gulp it down and chase it with a piece of candy to get the taste out of my mouth.  lol

Edited by PurpleHaze - Feb 06 2013 at 2:33pm
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PurpleHaze View Drop Down
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Points: 124132 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PurpleHaze Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 2:34pm
I also have a light.
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ThoughtCouture View Drop Down
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Originally posted by FarraFace FarraFace wrote:

eta: If you wanna lose some weight, turn your heat off and/or open your bedroom window a bit at night. Shivering burns hella calories. When the blizzard hit at Christmas and we were without power for 3 days, I lost 10 pounds. It was 48 degrees in this mug. Ouch
 
Shocked
 
orly????????????????
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coconess View Drop Down
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well if you have a thyroid issue that could be part of your weight problem.. 

there are many herbs that can help your thyroid 
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SoutherNtellect View Drop Down
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Originally posted by ThoughtCouture ThoughtCouture wrote:

Originally posted by FarraFace FarraFace wrote:

eta: If you wanna lose some weight, turn your heat off and/or open your bedroom window a bit at night. Shivering burns hella calories. When the blizzard hit at Christmas and we were without power for 3 days, I lost 10 pounds. It was 48 degrees in this mug. Ouch
 
Shocked
 
orly????????????????

missy told me it helps you sleep better too
and if you watch prettikeli (sp?) on youtube, she takes cold showers on her weight loss challenges
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ThoughtCouture View Drop Down
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Points: 170816 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThoughtCouture Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 5:27pm

well dam.  imma definately try that!
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FarraFace View Drop Down
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Points: 147524 		Post Options Post Options   Thanks (0) Thanks(0)   Quote FarraFace Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 5:37pm
@TC: Ya, rly! And I was eating! We had to ration the firewood so during the day we kept skillets of meat cooking in the fireplace using the gas and only burned the wood at night.
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SoutherNtellect View Drop Down
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Points: 132023 		Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 5:41pm
it's called cold thermogenesis if you wanna read about it
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ThoughtCouture View Drop Down
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Points: 170816 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThoughtCouture Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 5:49pm
thanks ladies.  imma most def check into that!!!Thumbs Up
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