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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Nov 06 2012 at 7:53pm
I ordered some hcg...I'm really gonna try this. I've read & did a lot of research. I'm not sure if I should wait til after the holiday?

Do you ladies have any suggestions?

Also do you ladies exercise at all?


Edited by Jewelsnyc - Nov 06 2012 at 7:53pm
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Sugabrown11 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sugabrown11 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 9:13am
I dont excercise .. it isnt really recommend that you do heavy excersice i walked lightly fr about 30 minutes everyday and didnt have much energy for anything else
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 11:09am
Originally posted by Sugabrown11 Sugabrown11 wrote:

I dont excercise .. it isnt really recommend that you do heavy excersice i walked lightly fr about 30 minutes everyday and didnt have much energy for anything else
Okay thanks!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:16pm
If the holidays are going to be a temptation and you cheat regularly, I would consider waiting until your have a "Made Up Mind".
 
I exercise but it is mostly lifting and very minimal low impact cardio (walking or elliptical monitoring my heartrate) I used to be a chronic exerciser but I'm adapting to doing less and being very focused on my diet.

I take supplements that include b vitamins, magnesium, selenium, and more that help with energy.  Caffeine from coffee also helps.
 
Good Luck to everyone.
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:17pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Loading sucks
 
Very true.  I was miserable trying to load.
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missyo67 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:21pm
VLCD# 4 -1.4
total  -4.4 lbs
VLCD#3 no loss
 
I have allergy issues and have been taking OTC meds for it.  It may be affecting my loss numbers but not gonna focus on that.  Starting lifting Sunday and last night.  Will do core or other strength training with walking as cardio. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:47pm
Originally posted by Jewelsnyc Jewelsnyc wrote:


I ordered some hcg...I'm really gonna try this. I've read & did a lot of research. I'm not sure if I should wait til after the holiday?

Do you ladies have any suggestions?

Also do you ladies exercise at all?





Originally posted by Jewelsnyc Jewelsnyc wrote:


I ordered some hcg...I'm really gonna try this. I've read & did a lot of research. I'm not sure if I should wait til after the holiday?

Do you ladies have any suggestions?

Also do you ladies exercise at all?





If you're going to go off plan, don't waste the hcg but you will gain and the stall won't be worth it

I did lifting while on hcg to maintain muscle mass. Wouldn't recommend anything like strenuous cardio
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 08 2012 at 8:48pm
vlcd 1, -1.5 lbs
vlcd 2, -1 lb
total 2.5

i have a throat ache so i want to eat all the creamy foods, but i must struggle on


Edited by SoutherNtellect - Nov 09 2012 at 7:59am
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Jewelsnyc View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Nov 09 2012 at 8:26am
Originally posted by missyo67 missyo67 wrote:

If the holidays are going to be a temptation and you cheat regularly, I would consider waiting until your have a "Made Up Mind".
 
I exercise but it is mostly lifting and very minimal low impact cardio (walking or elliptical monitoring my heartrate) I used to be a chronic exerciser but I'm adapting to doing less and being very focused on my diet.

I take supplements that include b vitamins, magnesium, selenium, and more that help with energy.  Caffeine from coffee also helps.
 
Good Luck to everyone.
 
Thanks Missy & Southern.
 
A friend of mine has lost almost 100lbs on it and she's going back on after thanksgiving. We're gonna do it together. We'll load during the holiday and "go hard" there after. I'll be checking in when I start.
 
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 09 2012 at 1:10pm
VLCD #4 -1.4 lbs
VLCD#5 -1.0  lbs
VLCD#6 -0.00 lbs (today)  Worked late and was up early and ate dinner late. Not discouraged. 
============
Total -5.2lbs
 
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