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missyo67 View Drop Down
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Points: 18932 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 05 2012 at 1:12pm
3 days loading Stern Smile -2lbs
VLCD# 2               -1.0 lbs
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SoutherNtellect View Drop Down
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Points: 132395 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 05 2012 at 2:33pm
I really wasn't going to load but I didn't plan well and had to purchase fast food. Went ahead and got something nice and greasy.
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SoutherNtellect View Drop Down
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Points: 132395 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 06 2012 at 2:27pm
Loading sucks
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Jewelsnyc View Drop Down
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Points: 115718 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Nov 06 2012 at 7:53pm
I ordered some hcg...I'm really gonna try this. I've read & did a lot of research. I'm not sure if I should wait til after the holiday?

Do you ladies have any suggestions?

Also do you ladies exercise at all?


Edited by Jewelsnyc - Nov 06 2012 at 7:53pm
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Sugabrown11 View Drop Down
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sugabrown11 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 9:13am
I dont excercise .. it isnt really recommend that you do heavy excersice i walked lightly fr about 30 minutes everyday and didnt have much energy for anything else
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Jewelsnyc View Drop Down
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Points: 115718 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jewelsnyc Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 11:09am
Originally posted by Sugabrown11 Sugabrown11 wrote:

I dont excercise .. it isnt really recommend that you do heavy excersice i walked lightly fr about 30 minutes everyday and didnt have much energy for anything else
Okay thanks!
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missyo67 View Drop Down
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Points: 18932 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:16pm
If the holidays are going to be a temptation and you cheat regularly, I would consider waiting until your have a "Made Up Mind".
 
I exercise but it is mostly lifting and very minimal low impact cardio (walking or elliptical monitoring my heartrate) I used to be a chronic exerciser but I'm adapting to doing less and being very focused on my diet.

I take supplements that include b vitamins, magnesium, selenium, and more that help with energy.  Caffeine from coffee also helps.
 
Good Luck to everyone.
 
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missyo67 View Drop Down
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Points: 18932 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:17pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Loading sucks
 
Very true.  I was miserable trying to load.
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missyo67 View Drop Down
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Points: 18932 		Post Options Post Options   Thanks (0) Thanks(0)   Quote missyo67 Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:21pm
VLCD# 4 -1.4
total  -4.4 lbs
VLCD#3 no loss
 
I have allergy issues and have been taking OTC meds for it.  It may be affecting my loss numbers but not gonna focus on that.  Starting lifting Sunday and last night.  Will do core or other strength training with walking as cardio. 
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SoutherNtellect View Drop Down
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Points: 132395 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Nov 07 2012 at 1:47pm
Originally posted by Jewelsnyc Jewelsnyc wrote:


I ordered some hcg...I'm really gonna try this. I've read & did a lot of research. I'm not sure if I should wait til after the holiday?

Do you ladies have any suggestions?

Also do you ladies exercise at all?





Originally posted by Jewelsnyc Jewelsnyc wrote:


I ordered some hcg...I'm really gonna try this. I've read & did a lot of research. I'm not sure if I should wait til after the holiday?

Do you ladies have any suggestions?

Also do you ladies exercise at all?





If you're going to go off plan, don't waste the hcg but you will gain and the stall won't be worth it

I did lifting while on hcg to maintain muscle mass. Wouldn't recommend anything like strenuous cardio
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