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Sugabrown11 
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Joined: Jul 10 2012
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 Posted: Dec 13 2012 at 11:18am |
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am sorry to hear that your apple day was a lost thank you for the enouragement missy i was waiting on someone to say something..lol.. ur words are very inspiring and definetly hate that gain lose instability as well. i dont feel focused enough to stay on the regime during the holidays.. damn
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missyo67
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Posted: Dec 13 2012 at 11:31am |
R1 P2 VLCD39 (Starting Weight 226.4lbs)
Today's Release (-0lbs)
current weight = 215.8bs (-10.6lbs)gained 1 lb 2 days ago.
R1 Goal = 199lbs or less
The apple day created some "upset tummy" issues that seemed to linger. I did find my initial measurements. I have lost about 14 inches overall with my poor performance on HCG.
The Plan
Continue for approximately 12-14 more days in P2. (NO DAYUM CHEATING)
P3 1-3 weeks
Restart HCG
Edited by missyo67 - Dec 13 2012 at 11:34am
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missyo67
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Posted: Dec 13 2012 at 11:39am |
 Sugabrown11 wrote:
am sorry to hear that your apple day was a lost thank you for the enouragement missy i was waiting on someone to say something..lol.. ur words are very inspiring and definetly hate that gain lose instability as well. i dont feel focused enough to stay on the regime during the holidays.. damn |
 It happens to the best of us. Just be aware and have a plan going forward to minimize and control the damage potential. If you could make it at least 23 days it would be beneficial for you in the long run (based on info on the other forum) Planning and execution are really critical. I'm working on my plan too. I really can't go into P3 yet because I don't have my plan finalized.
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tonione03
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Posted: Dec 13 2012 at 2:06pm |
Sugabrown11 wrote:
ok so i gained because of me cheating so heavy yesterday and i am now 199.2 this is so sad i was doing so well.. i need to do a cleanse and start all ova again .. but am not sure if i want to .. i think i should just finish up these last two days and keep it moving.. am gonna try to workout and not eat after five cause the hcg in the month of december is not gonna work for me i have too much things happening for the holiday am setting myself up to fail |
Don't  yourself up over it. You had a bad day. You can recover from it. Time is still going to pass and a few weeks from now you will be happy that you kept going (whether that's with HCG or not) Just make sure that you continue on a VLCD for at least 72 hours after you stop taking the HCG. Because eating anything not on protocol while the HCG is still in your system will cause you to gain very quickly. We've all sabotaged ourselves at some point. No worries SugaBrown...we are here for you  Toni~
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tonione03
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Posted: Dec 13 2012 at 3:49pm |
missyo67 wrote:
R1 P2 VLCD39 (Starting Weight 226.4lbs)
Today's Release (-0lbs)
current weight = 215.8bs (-10.6lbs)gained 1 lb 2 days ago.
R1 Goal = 199lbs or less
The apple day created some "upset tummy" issues that seemed to linger. I did find my initial measurements. I have lost about 14 inches overall with my poor performance on HCG.
The Plan
Continue for approximately 12-14 more days in P2. (NO DAYUM CHEATING)
P3 1-3 weeks
Restart HCG |
I'm sorry your apple day didn't go that well. Did you drink lots of water? I always thought you were supposed to on an apple day but I recently read in P&I that your supposed to only drink enough to not be thirsty. But knowing you, I'm sure you did it the right way. 14 inches is AWESOME  (NO DAYUM CHEATING)<----- You got this! Toni~
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tonione03
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Posted: Dec 13 2012 at 3:51pm |
Here is my update for today: R2 P2 D18
Start Weight: 232.8 Today Loss: - 0.8 Current Weight: 216 Total Released: 16.8 R2 Goal: 8.2 more lbs to go! Toni~
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missyo67
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Posted: Dec 13 2012 at 4:06pm |
@Toni--- You are doing awesome!!!! Keep up the great momentum!!
I don't drink enough water in general. That is part of my issue. I noticed the frequency of going to the restroom has decreased. I read in P&I that water releases the fat from the cells which would explain the 2-3 days stalls.
After you mentioned the spices being P2 friendly, I realized I had been using Lawry's sparingly and the 2nd Ingredient is SUGAR. I rarely use it but had been throwing it on my meat the last couple of weeks. I also have been using cream which is a NO-NO. I'm out of it and I'm not buying it anytime soon. Thanks for posting the reminder. Keep them coming.
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tonione03
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Posted: Dec 17 2012 at 9:16am |
Hi Ladies! I hope everyone had a great weekend. My last hcg injection before my planned interruption will be on Thursday. I will still need to stay on the VLCD through Sunday. Then I will go into P3 for the week that I'm at Disney. R2 P2 D22
Start Weight: 232.8 Today Loss: - 1.2 Current Weight: 212.8 Total Released: 20 R2 Goal: 5 more lbs to go! So how has everyone been doing? Who's left? I know you're out there Missy!  Toni~
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tonione03
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Posted: Dec 17 2012 at 9:19am |
missyo67 wrote:
@Toni--- You are doing awesome!!!! Keep up the great momentum!!
I don't drink enough water in general. That is part of my issue. I noticed the frequency of going to the restroom has decreased. I read in P&I that water releases the fat from the cells which would explain the 2-3 days stalls.
After you mentioned the spices being P2 friendly, I realized I had been using Lawry's sparingly and the 2nd Ingredient is SUGAR. I rarely use it but had been throwing it on my meat the last couple of weeks. I also have been using cream which is a NO-NO. I'm out of it and I'm not buying it anytime soon. Thanks for posting the reminder. Keep them coming.
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Thanks Missy! I am re reading P&I right now too (gives me motivation). Spices can be sneaky little things! Not only do a lot of them have sugar but also startches. Not good. I learned that the hard way after getting glutened not paying attention to the seasonings. Toni~
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missyo67
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Posted: Dec 17 2012 at 11:11am |
R1 P2 VLCD43 (Starting Weight 226.4lbs)
Today's Release (-0lbs)
current weight = 215.0bs (-11.4lbs)
R1 Goal = 199lbs or less
Ended the week with tummy issues for 2-3 days. Managed to go down .8 over the weekend but TOM is this week. I will continue on at least another 7 days before going into P3. I'm on the fence a little about this.
@Toni--- you ROCK. Way to execute. 
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