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hay please help a sis to get to goal!

 
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scorpion1585 View Drop Down
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    Posted: Feb 21 2014 at 9:31am
hi guys am a newbie. This forum was recommended for me by a member in another forum. I need some basic help in starting to increase my glutes size to as much possible. I realy used to have a great african body with a big firm butt. But then i decided to loose weight from abs and ended up losing the wrong weight. I lost muscles as my regimen was very vigorous and i am left with fat in my butt when i tried to regain weight (also in the wrong way). So now, my as* is way smaller and softer thaan it used to be. So pleaase tell me how should i start? Should i lose weight again to start off or i can build muscles underneath the fat? And what protein form should i use? Bars or powder or what else? Am not an expert.
Please help meeeeee
I don't feel s*xy anymore and it really affects the way i feel about my looks. I can't look good in my clothes anymore! Help meeeeeeeeeee
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 21 2014 at 9:59am
squats,lunges and heAvy weight will grow a butt. Put in the work and you can do it.
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scorpion1585 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote scorpion1585 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 21 2014 at 11:29am
ya thnx i have an idea about the names of butt excercise but i just need answers to my specific questions n thnx again
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HaitianDiva64 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HaitianDiva64 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 8:10am
Try bodybuilder.com or the body section on bhm.
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elijahsgurl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote elijahsgurl Quote  Post ReplyReply Direct Link To This Post Posted: Feb 22 2014 at 8:30am
I love this site.. a gurl from this forum told me about it.... I do all the exercises every other day and butt bridge with 15lbs 5x a week. Go here : www.assmatrix.com its all bout da glutes gurl :-)

Edited by elijahsgurl - Feb 22 2014 at 8:30am
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scorpion1585 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote scorpion1585 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 24 2014 at 2:30pm
thank u very much.
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