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Gym Exercise Bikes

 
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KittenWhip View Drop Down
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    Posted: Dec 27 2013 at 12:37pm
I belong to a gym that doesn't have classes, but has equipment.  I love spin class and was wondering if anyone thinks I can get a workout on those big, clunky stationary exercise bikes equal to a spin class.

Any thoughts?  Any suggestions?  I hate running (and so do my knees!)

Thanks!
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Princess Grace View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Princess Grace Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 12:03am
Try one of those pre programmed workouts on the bike, I hate the fat burner ones. Try the Hills one or Random with some crunk music and you should be good.
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KittenWhip View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote KittenWhip Quote  Post ReplyReply Direct Link To This Post Posted: Dec 30 2013 at 9:53am
Thanks a lot.  I hate the fat burner workout too.  Wish my gym had spin classes though....
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