Green smoothies/juicing how to?

Jolie, if you plan on doing a full smoothie diet, I would recommend that, at least in the beginning, you make smoothies that make you actually say "mmmm pretty good!" You can do this by only adding 1 veggie (the green of your choice, I always do Kale or spinach) and then some fruits.

Its will be sweet and you don't need to add any kind of milk or sugar. Just water. The thing I've found that makes them good is that you have to have some sort of "creamy" type fruit. So either banana or mango, peach etc. Banana is cheaper lol...and then toss in your apples and whatever else you want

Think about the tastes and textures you like and start with that. Try to keep it simple at first so you can figure out what tastes good (Ex: carrot, orange, and kale). Green smoothies with a whole bunch of greens don't actually taste good at first and you won't stick with it. Plus, they generally don't have enough calories to keep you full so then you end up reaching for other stuff.

Lite Brite wrote: Jolie, if you plan on doing a full smoothie diet, I would recommend that, at least in the beginning, you make smoothies that make you actually say "mmmm pretty good!" You can do this by only adding 1 veggie (the green of your choice, I always do Kale or spinach) and then some fruits. Its will be sweet and you don't need to add any kind of milk or sugar. Just water. The thing I've found that makes them good is that you have to have some sort of "creamy" type fruit. So either banana or mango, peach etc. Banana is cheaper lol...and then toss in your apples and whatever else you want

http://www.rawfamily.com/recipes