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Working Out Twice a day
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LongerHair View Drop Down
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Posts: 68 		Report PostReport Post    Post Options Post Options   Quote LongerHair Quote  Post ReplyReply Direct Link To This Post Topic: Working Out Twice a day
    Posted: 02 Nov 2009 at 10:12am
I plan on working out for 10-20 minutes in the morning and then 30 minutes later on in the day. By working out twice a day will I see faster reults in less time?
 
P.S. does yoga count as a workout?
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sweetyangel View Drop Down
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Posts: 3466 		Report PostReport Post    Post Options Post Options   Quote sweetyangel Quote  Post ReplyReply Direct Link To This Post Posted: 02 Nov 2009 at 11:44am
Working out twice a day could give you results, but it also depends on what you are eating also, and how many calories you are burning during those workouts.
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DIVA007 View Drop Down
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Posts: 5094 		Report PostReport Post    Post Options Post Options   Quote DIVA007 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Nov 2009 at 8:10am
During these workout you also need to bust a sweat - if your not sweating you'll need to increase the intensity of the workout. You won't necessarily see faster results but you will see something as long as your diet is healthy. Keep in mind some people work out once a day for 60 min and they don't see "faster" results but with proper nutrition it does pay off.
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goodm3 View Drop Down
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Posts: 7501 		Report PostReport Post    Post Options Post Options   Quote goodm3 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Nov 2009 at 9:41am

You won't see "faster" results...you're increasing the calorie burn. You accomplish the same thing by just working out for 50mins in the morning.

 
And i agree with Diva...you really need to breaking a sweat during those workouts. 10-20mins is pretty short.
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J.Styles View Drop Down
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Posts: 771 		Report PostReport Post    Post Options Post Options   Quote J.Styles Quote  Post ReplyReply Direct Link To This Post Posted: 03 Nov 2009 at 1:36pm

20 minute workouts are actually better if your doing HIIT(high intensity interval training) where you are changing the level of intensity throughout the 20mins start off at a slower pace and keep increasing the level until you feel it's too much then decrease the intensity back to the begining, alternating the level throughout the 20mins. It's beneficial because even after your workout is done you continue to burn  calories if your interested in trying it you can read more @  http://www.bodybuilding.com/fun/wotw40.htm
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LongerHair View Drop Down
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Posts: 68 		Report PostReport Post    Post Options Post Options   Quote LongerHair Quote  Post ReplyReply Direct Link To This Post Posted: 04 Nov 2009 at 12:12pm

You accomplish the same thing by just working out for 50mins in the morning.

 School doesn't give me the time to workout that long and I don't think I could go that long LOL
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miamiu View Drop Down
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Posts: 9926 		Report PostReport Post    Post Options Post Options   Quote miamiu Quote  Post ReplyReply Direct Link To This Post Posted: 04 Nov 2009 at 7:24pm
There are alot of vids on youtube you can go to and get a good 10min workout that will get your heart rate up.
 
Put in cardio workouts...there is a lady on there from sparkpeople that has a 10 min jump rope routine...if 10mins is all you have try that. There are many others as well.
 
If 10mins is all you have make the best of it. Good luck.
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