Just thought I would give a little info packet of all the things I've learned-ladies feel free to add or subtract anything
1.Common Abbreviations and termsNTM-neutrogena triple moisture (great line of products)
WGO-wild growth hair oil
MTG- Shapley's original mane tail groom (shapleys.com)-smelly but aids growth
pre-poo- pre-shampoo treatment where you apply oil(s) to your dry hair and let sit for a while (whatever works for you)
EVOO-extra virgin olive oil (Rachel ray-nah)
EFA- essential fatty acids
co- wash- washing with conditioner instead of shampoo
HTH- hope this helps
IM(H)O- In my (honest) opinion
Popular supplements: GNC horsetail (green bottle 8.99), biotin, Flax oil/EFAs,HF57, MSM (the powder form is the most potent-but is very bitter), multi-vitamins
common advice:
-Start a fotki (online photo album) to track your progress- that way you can see that your hair is growing-even when the mirror says otherwise
-Increase hair washing- I co-wash 6 days and shampoo wash on the 7th
-Deep condition weekly (I do 1hr under a hooded dryer)
-Reduce the heat applied to your hair (I only apply heat when deep conditioning)
-Treat ends with a water based moisturizer (
Elasta QP Mango Butter is a fave) and then seal with oil (coconut, jojoba, etc) others use
Vitapointe etc.
-Sleep with a satin/silk scarf or sleep cap
-Trim as needed
-Treat with protein, as needed (for severe breakage use Aphogee Treatment for damaged hair every 6 weeks or so, if not so severe use Aphogee 2 minute reconstructor)-
-If relaxed, extend the time between relaxers (stretching) if you can, reduces the likelihood of overlapping previously relxed hair-which can lead to breakage
-If you decide to use MTG, massage into scalp daily for optimum results
-Wear you hair so that the ends are protected
-Drink more water (see Phoenix 1017's water calculator post)
Popular oils: Jojoba, coconut, EVOO, Castor(thickens hair), sweet almond oil, grapeseed oil. Recommended to get the unrefined, organic ones.
Oils to mask MTG smell: Peppermint, lemon, jasmine and other essential oils (Phoenix 1017)
Making new growth softer: mix together water, glycerin (available at your local pharmacy), honey and aloe vera (caramel diva)-for those natural or those stretching relaxers
Recommended viewing
growafrohairlong.com
Finally,
Realize that hair takes a while to grow, try not to get discouraged. If you do come back here for support. First goal should be healthy hair, length will come after.
Edited by jamaicancurry - Apr 17 2006 at 9:44am