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february's squat challenge!

 
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yurika975 View Drop Down
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Joined: Mar 08 2006
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Points: 11774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:29pm
I think mine are getting stronger. It's just that the scale does not seem to budge Cry But I am upping my workout and will stick with it. 
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hairfanatic501 View Drop Down
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Points: 1510 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hairfanatic501 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 12:57pm
We all need to take lessons from Yurika. That girl know about comitment.
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yurika975 View Drop Down
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Points: 11774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 1:25pm
Aww thanks....I just have just been a bit down. I have been concentrating on just getting in the workouts and not worrying about some of the details. I also have been making sure to drink my water and to cook more healthy. I know it will move. It is just stubborn LOL
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naturalhaitian View Drop Down
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Points: 298 		Post Options Post Options   Thanks (0) Thanks(0)   Quote naturalhaitian Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 11:23pm
adding weights tomorrow, im gonna ask someone at the gym for help
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Midna View Drop Down
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Points: 160993 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 1:08pm
My weightlifting class officially begins today!

I've been so sore from Callanetics, but this is reeeeally gonna work me!
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Midna View Drop Down
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Points: 160993 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Midna Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 4:02pm
Didn't really do any serious squats other than practicing body weight squats, but I did some 30 pound hip thrusts to make it up!

*Alicia Keys* THIS ASS IS ON FIIIIIIIRE!
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yurika975 View Drop Down
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Points: 11774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 12 2013 at 9:54pm
Did these tonight with 8lb weight. Wooo! More like plies but got them in. 
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Angel_Gurl37 View Drop Down
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Points: 81 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Angel_Gurl37 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 15 2013 at 12:20pm
its late but im in! im doing them at the gym with weights though? im at 100 pounds and can do them 3x10! started new program today its from nutruvians weight gainer exercise program. my phone isnt very good so trying to get better pics to share.
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laquintak View Drop Down
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Points: 1515 		Post Options Post Options   Thanks (0) Thanks(0)   Quote laquintak Quote  Post ReplyReply Direct Link To This Post Posted: Feb 15 2013 at 6:47pm
was Exhausted today but still got in my 160 reps since I didn't do them yesterday.....that was really tough last thing I wanted to do was workout but DONE!
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Angel_Gurl37 View Drop Down
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Points: 81 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Angel_Gurl37 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 16 2013 at 11:12pm
remember to keep your weight on your heels when squating.

what shoes are you wearing to do squats? i bought a pair of vibrahms five finger shoes off ebay and really like them so far.


Edited by Angel_Gurl37 - Feb 16 2013 at 11:28pm
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