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february's squat challenge!

 
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sexyandfamous View Drop Down
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Points: 8091 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Feb 08 2013 at 5:05pm
Originally posted by brieSFCA brieSFCA wrote:

Is there possibly a FEB Squat Challenge for beginners?
..I saw your regime on the flyer ad thingy, and them numbers looked brutal. I did 35 squats 2 days ago and havent dropped it like it was hot since.. the lactic acid build-up is nothing nice and I've been stretching but it still hurts..


Take a COLD shower after you squat so your muscles won't be sore the next day. Stretch before and after you workout.
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marhia View Drop Down
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Points: 437 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marhia Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 12:23pm
I have been doing them on my my own...would love to do it with you as well
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blaque_diamond View Drop Down
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Points: 499 		Post Options Post Options   Thanks (0) Thanks(0)   Quote blaque_diamond Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 1:11pm
It's Day 9. How's everyone doing?
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naturalhaitian View Drop Down
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Points: 298 		Post Options Post Options   Thanks (0) Thanks(0)   Quote naturalhaitian Quote  Post ReplyReply Direct Link To This Post Posted: Feb 09 2013 at 4:35pm
getting better, does anyone else feels like their thighs are a lil more stronger
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brieSFCA View Drop Down
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@sexyandfamous

..thank you!! I swear I've been doing the opposite (hot showers) maybe that's another reason why I was. Sooo sore
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Brazilianbabe View Drop Down
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Points: 119 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brazilianbabe Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 10:22am
For lactic acid build up stretching and rubbing it won't do a thing! It's caused from a lack of oxygen. Your cells have to substitute it to do cell respiration and create ATP(energy). Lactic acid is the waste created in animal from anaerobic respiration. To get rid of it BREATH and drink something basic like apple juice.

Keep it up ladies!:)
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laquintak View Drop Down
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Points: 1515 		Post Options Post Options   Thanks (0) Thanks(0)   Quote laquintak Quote  Post ReplyReply Direct Link To This Post Posted: Feb 10 2013 at 6:32pm
I actually like the sore feeling makes me feel like i'm actually doing something. i was so busy yesterday i couldn't do them so starting again tomorrow.
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brieSFCA View Drop Down
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@Brazilian Babe
Thanks for the advice! And I loooove me some apple juice, so that won't be a problem
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ditzything View Drop Down
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Originally posted by naturalhaitian naturalhaitian wrote:

getting better, does anyone else feels like their thighs are a lil more stronger

add weights/ increase them!
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hairfanatic501 View Drop Down
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Points: 1510 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hairfanatic501 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 11 2013 at 10:20am
Originally posted by naturalhaitian naturalhaitian wrote:

getting better, does anyone else feels like their thighs are a lil more stronger
 
My thighs are getting stronger and I can feel the muscles in my lower thigh toning up.
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