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february's squat challenge!

 
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yurika975 View Drop Down
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Points: 14010 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 06 2013 at 11:00am
That is good to know hairfanatic. I have been working out still.
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osohot View Drop Down
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I wanna join!!!!
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brieSFCA View Drop Down
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Is there possibly a FEB Squat Challenge for beginners?
..I saw your regime on the flyer ad thingy, and them numbers looked brutal. I did 35 squats 2 days ago and havent dropped it like it was hot since.. the lactic acid build-up is nothing nice and I've been stretching but it still hurts..
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blaque_diamond View Drop Down
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Originally posted by brieSFCA brieSFCA wrote:



Is there possibly a FEB Squat Challenge for beginners?
..I saw your regime on the flyer ad thingy, and them numbers looked brutal. I did 35 squats 2 days ago and havent dropped it like it was hot since.. the lactic acid build-up is nothing nice and I've been stretching but it still hurts..


You could try cutting there numbers in half or a different type of squat. Are plie' squats easier to do? They usually feel better on the knees.

Edited by blaque_diamond - Feb 06 2013 at 8:30pm
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ditzything View Drop Down
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Originally posted by brieSFCA brieSFCA wrote:

Is there possibly a FEB Squat Challenge for beginners?
..I saw your regime on the flyer ad thingy, and them numbers looked brutal. I did 35 squats 2 days ago and havent dropped it like it was hot since.. the lactic acid build-up is nothing nice and I've been stretching but it still hurts..

try the january squat challenge

are you using heavy weights?
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ditzything View Drop Down
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Originally posted by Brazilianbabe Brazilianbabe wrote:

Count me in on this challenge! I started out doing the January one, injured myself:/ but now I'm better and ready to start squating. Better late than never.

awe, well hopefully you'll do better this time
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ditzything View Drop Down
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Originally posted by laquintak laquintak wrote:

Originally posted by ditzything ditzything wrote:

Couldn't do day 1 since I was sore from the previous day's workout.. not suppose to workout during DOMS Cry



why shouldn't you workout if sore?

because the body needs resting days in between workouts. since the butt is the strongest muscle in the body, working out during soreness will actually give you opposite results.
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ditzything View Drop Down
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Originally posted by yurika975 yurika975 wrote:

Originally posted by hairfanatic501 hairfanatic501 wrote:

Originally posted by yurika975 yurika975 wrote:

Measurements Ouch waist 39 hips 49 CryCryCryDead I was doing the challenge last month and fell off. I am on it this month. I just finished the squat challenge and it's on to the workout. Wish me luck!


How tall are you?
I am 5'5 and I know I need to get this weight off. My goal is 45-70 lbs...A long road but I know I can do it. I'm just sick and tired of this. 

I have faith in you. I've seen people shed 100lbs+ like it was nothing. 45lbs shouldnt be that big of a deal if you stick to your routine & regime
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ditzything View Drop Down
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Originally posted by yurika975 yurika975 wrote:

Yes I like that the feb challenge has rest days. I could use them. I also realized that I measured and it's that TOM. I have always gained up to 5 lbs and been bloated. I hope some of this goes down after. 

I've heard pints of lemon water keeping the bloating away. maybe you should look into that?
stomach vacuums are also great
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ditzything View Drop Down
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Originally posted by yurika975 yurika975 wrote:

So true. I don't want to be back to 105...I just want to lose the get my waist smaller, flatten my tummy and get some muscle tone all over. 
same here.. lol. what's your weight now?
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