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february's squat challenge!

 
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blaque_diamond View Drop Down
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Points: 498 		Post Options Post Options   Thanks (0) Thanks(0)   Quote blaque_diamond Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 8:03pm
Originally posted by hairfanatic501 hairfanatic501 wrote:

The ladies of BHM got your back...We're here to motivate and/or support each other! 



What she said! Slow and steady weight loss is the key. And make sure you keep up with your measurements. Weight loss occurs on and off the scale.   
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yurika975 View Drop Down
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Points: 11774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 8:09pm
So true. I don't want to be back to 105...I just want to lose the get my waist smaller, flatten my tummy and get some muscle tone all over. 
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hick4616 View Drop Down
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Points: 92 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hick4616 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 8:20pm
Do u have dream measurements or are u gonna wait until you've lost the weight to decide. And good luck on your weight lost!
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yurika975 View Drop Down
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Points: 11774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 9:12pm
Hey hick I posted them on the other page....too doggone big...I did the Feb squat challenge , fab ab challenge and insanity pylo cardio workout tonight. 
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hairfanatic501 View Drop Down
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Points: 1510 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hairfanatic501 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 9:20pm
Where can I find the fab ab challenge. I wanna join that challenge to. I was reading that pear shaped people are able to obtain great abs since majority of our weight sits below the waist.


Edited by hairfanatic501 - Feb 04 2013 at 9:29pm
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yurika975 View Drop Down
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Points: 11774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 04 2013 at 9:26pm
It was posted in one of these thread. It could have been downstairs in TTT fitness thread. I know it was a gif or image. I saved it and just open it up and do what's listed. Let me see if I can find it
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Brazilianbabe View Drop Down
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Points: 119 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Brazilianbabe Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 8:02am
Count me in on this challenge! I started out doing the January one, injured myself:/ but now I'm better and ready to start squating. Better late than never.
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naturalhaitian View Drop Down
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Points: 298 		Post Options Post Options   Thanks (0) Thanks(0)   Quote naturalhaitian Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 9:29am
I was so happy that rest day is on day 5, my thighs are sore Dead
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yurika975 View Drop Down
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Points: 11774 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 12:13pm
Yes I like that the feb challenge has rest days. I could use them. I also realized that I measured and it's that TOM. I have always gained up to 5 lbs and been bloated. I hope some of this goes down after. 
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hairfanatic501 View Drop Down
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Points: 1510 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hairfanatic501 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2013 at 12:30pm
Yurika you know your waist will decrease by an inch or so once you lose the water weight.
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