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february's squat challenge!

 
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hairfanatic501 View Drop Down
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Joined: Oct 29 2012
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Points: 1523 		Post Options Post Options   Thanks (0) Thanks(0)   Quote hairfanatic501 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 11:06am
Im 5'9 1/2. My measurements are 38-36-44. I'm definitely a pear because I'm all thighs. My waist probably would be smaller but I'm my butt is on my back & it need to be shaped, sculpted & toned.

Edited by hairfanatic501 - Jan 31 2013 at 11:14am
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blaque_diamond View Drop Down
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Points: 531 		Post Options Post Options   Thanks (0) Thanks(0)   Quote blaque_diamond Quote  Post ReplyReply Direct Link To This Post Posted: Jan 31 2013 at 11:27am
Originally posted by hairfanatic501 hairfanatic501 wrote:

Im 5'9 1/2. My measurements are 38-36-44. I'm definitely a pear because I'm all thighs. My waist probably would be smaller but I'm my butt is on my back & it need to be shaped, sculpted & toned.


We're about the same size! I'm a pear as well.
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ditzything View Drop Down
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Originally posted by LiLi angel LiLi angel wrote:

@ditzything- I work out at home the majority of the time, I just invested in some ankle weights, 8 lb dumbbells, just moved up to two 35 lb kettle bells and a 25 lb plate weight and I make it happen at the house. I only go to the gym when I wanna get out and do some serious lifting. Other than that its walking/jogging and doing weights at home. It simple u just have to be consistent. I plan on corset training to get that 24" waist I want.

I've been working with 40lb weights lately. how often do you increase your weights? & keep us posted on how that corset works out! Sleepy
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juniordetective View Drop Down
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Points: 4614 		Post Options Post Options   Thanks (0) Thanks(0)   Quote juniordetective Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 3:46am
I thought that you weren't supposed to do booty/leg workouts everyday because you are supposed to give your muscles time to rest...wouldn't it kind of be futile to do squats everyday?
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PerfectlyImperfect View Drop Down
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PerfectlyImperfect Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 5:17am
I'm in!! Will be taking & posting measurements ASAP. I need you guys to help me stay motivated.

Edited by PerfectlyImperfect - Feb 01 2013 at 5:19am
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laquintak View Drop Down
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Points: 1543 		Post Options Post Options   Thanks (0) Thanks(0)   Quote laquintak Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 7:53pm
So i'm done day 1 really great workout did the 55 reps at the end of my workout and boy I really felt the burn did all 55 reps in one set so at #45 I was going as slow as a old lady but my thighs was so full of lactic acid I could feel them swelling up it was great can't wait for tomorrow i'm loving this!
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laquintak View Drop Down
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Points: 1543 		Post Options Post Options   Thanks (0) Thanks(0)   Quote laquintak Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 7:53pm
how'd everyone else do today?
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yurika975 View Drop Down
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Points: 14011 		Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Feb 01 2013 at 10:10pm
Hey! I got them in. Woooo....I also did 50 minutes of Taebo tonight.(This was after taking my car into the shop. Yay it's out and running better. )
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blaque_diamond View Drop Down
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Points: 531 		Post Options Post Options   Thanks (0) Thanks(0)   Quote blaque_diamond Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 10:57am
Day 1 and 2: completed!
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ditzything View Drop Down
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Points: 620 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ditzything Quote  Post ReplyReply Direct Link To This Post Posted: Feb 02 2013 at 11:39am
Originally posted by juniordetective juniordetective wrote:

I thought that you weren't supposed to do booty/leg workouts everyday because you are supposed to give your muscles time to rest...wouldn't it kind of be futile to do squats everyday?
Thats what I thought also but these are only bodyweight squats so I guess theres not much of a damage
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