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Experts often say that breakfast ?

 
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    Posted: Feb 10 2015 at 11:40pm
The breakfast the most important meal

Experts often say that breakfast is the most important meal of the day - and they did so in some ways are right. It is important that you take the morning after getting up, but no later than one hour after getting a good and healthy breakfast. Otherwise, your body thinks that he will get no food and goes to economy mode, ie it is burned throughout the day, less fat and bad news, especially if you are then on the day eat more later, because you are so hungry!

 

Sleep more

Researchers have found that more sleep means that people make better decisions when it comes to the choice of food. Try to get at least eight hours of sleep every day. However, you should not sleep more than ten hours, preferably, as otherwise you are wasting too much time. Eight to nine hours per day was calculated in numerous studies as the best number of sleep hours. And if sleep also leads to a better weight, then we should stick to it! Gojipro


Avoid alcohol

Alcohol makes people not only stupid, if too much is consumed it, he makes bold. A cocktail can for example contain more calories than a juicy steak and he can not satisfy. Alcohol is not not bad for your overall health but also for your weight. If you do not want to completely banish from your life or alcohol can you drink only truly special issues or seek the help of a professional counselor who deals with alcohol addiction.

 

Visualizations

Eventually, everyone loses when dieting courage and hope or motivation. Do not be fooled by a temporary depression but discouraged. Take some time, make yourself comfortable and just imagine then, how would your life look like if you have reached your ideal weight. Think about the smallest details, such as your appearance in underwear in one or two smaller clothing sizes. These visualizations should cause you are back in a better mood and will continue to pursue your goal.
For more information, visit this site >>>>>> http://dietasrevisao.com/

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