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Exercise/ fitness/body inspo thread

 
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film_maker23 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote film_maker23 Quote  Post ReplyReply Direct Link To This Post Posted: Mar 16 2013 at 5:41pm
thanks Ashleyano Smile
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journeytolong View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote journeytolong Quote  Post ReplyReply Direct Link To This Post Posted: Apr 15 2013 at 10:36am
Originally posted by SoutherNtellect SoutherNtellect wrote:

healthiie:    Neck &amp;amp;amp; Shoulders  Hatha Yoga for Neck and Shoulder Health&amp;nbsp;- 57 Min  Yoga for Neck and Shoulder Tension and Injuries&amp;nbsp;- 14 Min  Feel Good Friday: Yoga for Neck &amp;amp;amp; Shoulders&amp;nbsp;- 14 Min  Back to School Shoulder Stretches - Yoga Sequence&amp;nbsp;- 6 Min  Yoga for Your Shoulders 10 Minute Workout Routine&amp;nbsp;- 10 Min  Beginners’ Yoga for Shoulder Strength with Melissa McLeod&amp;nbsp;- 22 Min  Chest:  Yoga Workout Beginners Home Chest &amp;amp;amp; Shoulders Exercise Routine How To&amp;nbsp;- 11 Min  Yoga for Heart Opening&amp;nbsp;- 10 Min  Heart Opening 30 Min Yoga Class&amp;nbsp;- 31 Min  Heart Chakra Yoga Sequence&amp;nbsp;- 10 Min  Arms:  Yoga for Firm and Shapely Arms and Shoulders&amp;nbsp;- 9 Min  Arm Yoga Workout&amp;nbsp;- 4 Min  Total Body Transformation Yoga: Hips and Arms&amp;nbsp;- 11 Min  Yoga For Arm Strength:&amp;nbsp;Part One (8Min)&amp;nbsp;&amp;amp;amp;&amp;nbsp;Part Two (2 Min)  Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min  Back:  Yoga for Back Strength&amp;nbsp;- 7 Min  Yin Yoga for the Spine&amp;nbsp;- 60 Min  Restorative Yoga For Back&amp;nbsp;- Restoraflow - 40 Min  Yoga for Back Care&amp;nbsp;- 15 Min  Yoga Workout | Low Back Pain Stretches Routine&amp;nbsp;- 10 Min  Yoga for your back&amp;nbsp;- 19 Min  Lower Back Relief&amp;nbsp;- 17 Min  Abs:  Yoga 4 Abs with Gillian B &amp;amp;amp; Sebastian&amp;nbsp;- 10 Min  Yoga for Abs and Core Strength&amp;nbsp;- 8 Min  Yoga Abs Workout&amp;nbsp;- 10 Min  Iron Yoga Abs &amp;amp;amp; Closing Stretches&amp;nbsp;- 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)  Yoga to Build Strong Abs&amp;nbsp;- 7 Min  Hips:  Hip Opening Yoga&amp;nbsp;- 45 Min  Yoga Flow Hip Openers&amp;nbsp;- 14 Min  Wall Yoga for Hips and Hamstrings&amp;nbsp;- 12 Min  Yoga for Hip Pain and Stiffness&amp;nbsp;- 17 Min  Butt, Hips &amp;amp;amp; Thighs Warm up&amp;nbsp;- 7 Min  Yoga Mania: Move those hips!&amp;nbsp;- 12 Min  Office Yoga: Hip Release&amp;nbsp;- 10 Min  Yoga for your Butt&amp;nbsp;- 6 Min  Yoga Tone your Butt and Thighs&amp;nbsp;- 4 Min  Legs:  Denise Austin: Yoga Legs Workout&amp;nbsp;- 10 Min  Gentle Yoga for Tight Legs and Hips&amp;nbsp;- 20 Min  Yoga for Sexy Legs&amp;nbsp;- 6 Min  Sleek Yoga Legs&amp;nbsp;- 4 Min  Full Body/Full Classes:  Jillian Michaels: Yoga Meltdown Level 1&amp;nbsp;- 35 Min  Weight Loss &amp;amp;amp; Fatburning Yoga Workout&amp;nbsp;- 20 Min  Yoga for Weight Loss&amp;nbsp;- 20 Min  Yoga for Runners&amp;nbsp;- 26 Min  Foundations in Flow Yoga Class with Fiji McAlpine&amp;nbsp;- 48 Min  Connections to Core Power Yoga Class with Fiji McAlpine&amp;nbsp;- 57 Min  Energizing Sunrise Practice&amp;nbsp;- 38 Min  Power Yoga with Bryan Jones&amp;nbsp;- 31 Min  Yoga Class with Logynn Northrhip&amp;nbsp; - 60 Min  Yoga Basics to Improve Alignment&amp;nbsp;- 62 Min  Yoga for Beginners Two with Dr. Melissa West&amp;nbsp;- 60 Min  Intermediate/Beginner: Lunch Time Yoga Class&amp;nbsp;- 45 Min  Enjoy :)

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:


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AmyAmyAmy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AmyAmyAmy Quote  Post ReplyReply Direct Link To This Post Posted: Jun 07 2013 at 3:17pm
Stopped slacking....will go gym tomorrow

I need to get rid of this belly. No excuses.
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shopvierge View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote shopvierge Quote  Post ReplyReply Direct Link To This Post Posted: Jun 22 2013 at 12:53pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 1KrysT Quote  Post ReplyReply Direct Link To This Post Posted: Jun 26 2013 at 1:25pm

This is an awesome thread! Been working out since February, and it went from being an excrutiating task to something I do 4-6 days a week. Lots of great info and motivation!

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Prazol60 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 16 2013 at 10:17am






End of Part 1 ...more here http://theoatmeal.com/comics/running
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 17 2013 at 6:50pm
Cool post Prazol.....
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Post Options Post Options   Thanks (1) Thanks(1)   Quote IslandSuga Quote  Post ReplyReply Direct Link To This Post Posted: Jul 20 2013 at 9:11am
Week 3 of insanity complete, but I haven't lost a pound. I've been going crazy looking for my nutrition guide but I can't find it. Luckily I was able to download a pdf so I'm going to calculate my caloric intake requirements and hopefully that will make a change. I am 150 lbs and I've been eating 1300 calories a day and burning about 250-320 calories with insanity depending on the workout I'm doing and how hard I'm pushing. I think I may not be eating enough and that may be why I haven't lost anything. I have seen in a difference in inches, but it's not translating to the scale.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jul 20 2013 at 2:22pm
If you don't eat enough your body will take it from the fat but only to a point. After that it will take from your muscles. You don't want that to happen!
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Benni View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Benni Quote  Post ReplyReply Direct Link To This Post Posted: Mar 19 2014 at 10:12pm
Thinking of doing Kettlebell workouts.   Found some on YouTube. Full body and strengthening all in one.



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