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Exercise/ fitness/body inspo thread

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 8:00pm
Originally posted by afrokock afrokock wrote:

can someone tell me what the squat challenge is?

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starliteboo View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:06pm
Originally posted by afrokock afrokock wrote:

can someone tell me what the squat challenge is?
 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:15pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:18pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:20pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 10:24pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ashleyano Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 3:57am
starting in february, i'm going to eat clean. i want my bf% to be at least 19% by june  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 3:58am
vthanks southern and starlite

did my leg routine this morning

decided to incorporate the box jumps as a warm and also included balance work( took that from the bodybywhateherface vid) the single leg bench/chair squats.

it was a nice inclusion, interesting and a lot harder to do than it looks.

will include it more and more

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 4:12am
Originally posted by SoutherNtellect SoutherNtellect wrote:

@afro
i ordered some x-tend
update chica?
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Post Options Post Options   Thanks (3) Thanks(3)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 7:24am
Originally posted by Ashleyano Ashleyano wrote:

starting in february, i'm going to eat clean. i want my bf% to be at least 19% by june  
 
Why wait till February, today is already a new day. Smile
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