Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - Exercise/ fitness/body inspo thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

Exercise/ fitness/body inspo thread

 
 Post Reply Post Reply Page  <1 4748495051 55>






Author
 Rating: Topic Rating: 16 Votes, Average 4.44  Topic Search Topic Search  Topic Options Topic Options
starliteboo View Drop Down
VIP Member
VIP Member
Avatar

Joined: Oct 27 2010
Location: cloud 9
Status: Offline
Points: 9042
Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:06pm
Originally posted by afrokock afrokock wrote:

can someone tell me what the squat challenge is?
 
Back to Top
Sponsored Links


Back to Top
starliteboo View Drop Down
VIP Member
VIP Member
Avatar

Joined: Oct 27 2010
Location: cloud 9
Status: Offline
Points: 9042
Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:15pm
13_large
Back to Top
starliteboo View Drop Down
VIP Member
VIP Member
Avatar

Joined: Oct 27 2010
Location: cloud 9
Status: Offline
Points: 9042
Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:18pm
Ll_294781066_large
Back to Top
starliteboo View Drop Down
VIP Member
VIP Member
Avatar

Joined: Oct 27 2010
Location: cloud 9
Status: Offline
Points: 9042
Post Options Post Options   Thanks (0) Thanks(0)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 9:20pm
Tumblr_m44l5v2gvd1r6rxygo1_400_large
Back to Top
Gia2009 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Aug 14 2009
Status: Offline
Points: 10064
Post Options Post Options   Thanks (0) Thanks(0)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 10:24pm
Back to Top
Ashleyano View Drop Down
Senior Member
Senior Member
Avatar

Joined: Sep 01 2012
Location: Maryland
Status: Offline
Points: 2170
Post Options Post Options   Thanks (0) Thanks(0)   Quote Ashleyano Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 3:57am
starting in february, i'm going to eat clean. i want my bf% to be at least 19% by june  
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 941121
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 3:58am
vthanks southern and starlite

did my leg routine this morning

decided to incorporate the box jumps as a warm and also included balance work( took that from the bodybywhateherface vid) the single leg bench/chair squats.

it was a nice inclusion, interesting and a lot harder to do than it looks.

will include it more and more

Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Offline
Points: 941121
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 4:12am
Originally posted by SoutherNtellect SoutherNtellect wrote:

@afro
i ordered some x-tend
update chica?
Back to Top
starliteboo View Drop Down
VIP Member
VIP Member
Avatar

Joined: Oct 27 2010
Location: cloud 9
Status: Offline
Points: 9042
Post Options Post Options   Thanks (3) Thanks(3)   Quote starliteboo Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 7:24am
Originally posted by Ashleyano Ashleyano wrote:

starting in february, i'm going to eat clean. i want my bf% to be at least 19% by june  
 
Why wait till February, today is already a new day. Smile
Back to Top
HunnyB View Drop Down
Elite Member
Elite Member
Avatar

Joined: Dec 14 2009
Status: Offline
Points: 54951
Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 15 2013 at 7:40am
Originally posted by starliteboo starliteboo wrote:

Tumblr_m44l5v2gvd1r6rxygo1_400_large

This is a bomb idea!
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 4748495051 55>
  Share Topic   

Forum Jump Forum Permissions View Drop Down