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Exercise/ fitness/body inspo thread

 
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Prazol60 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 11:36am
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scox89 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote scox89 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 11:38am
#true
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 12:34pm

She has cerebral palsy and is partial blindness
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Gia2009 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 2:49pm
Anyone doing Mr. Shut up and Train's 30 day challenge??

http://www.mrshutupandtrain.com/


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Post Options Post Options   Thanks (0) Thanks(0)   Quote smgreene67 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 3:31pm
Have not posted on BHM in a long time but this thread is very helpful. I just started back doing Turbo Fire last week and needed some inspiring words and images Clap
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 3:39pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote wanderlust87 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 5:38pm
Thanks for posting her picture.   I've been trying to find info about her fitness journey but couldn't remember her name.   She's inspirational!



[

QUOTE=Prazol60]undefined
Ernestine Shepherd aged 75

It is never too late to start!
[/QUOTE]
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Gia2009 View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote Gia2009 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 5:46pm
http://www.fooducate.com/

Fooducate App

What it is: Use your phone camera to scan the barcode of any product in the grocery store. The app then displays a letter grade that takes into account the food’s nutritional value and how much it’s been processed. You’re also alerted when a food contains additives, trans fats, and excessive sugar. If healthier alternatives are available to the food you’ve scanned, the app provides a list.

49 Best Supermarket Foods

What’s to love: “If you keep healthy food in your kitchen, you will eat good food—it’s just that simple,” says Jones. “The Fooducate App will help you do just that by helping you make better choices in the supermarket.”


Very helpful!
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 6:09pm
can someone tell me what the squat challenge is?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 14 2013 at 8:00pm
Originally posted by afrokock afrokock wrote:

can someone tell me what the squat challenge is?

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