Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - Exercise/ fitness/body inspo thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

Exercise/ fitness/body inspo thread

 
 Post Reply Post Reply Page  <1 3940414243 54>






Author
 Rating: Topic Rating: 16 Votes, Average 4.44  Topic Search Topic Search  Topic Options Topic Options
iluvmihair View Drop Down
VIP Member
VIP Member
Avatar

Joined: Mar 09 2009
Status: Offline
Points: 5477
Post Options Post Options   Thanks (0) Thanks(0)   Quote iluvmihair Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 8:09am
How do I get flexible? I wanna be able to do a full split and a back bend. Would that be a gymnastics class?
Back to Top
Sponsored Links


Back to Top
iluvmihair View Drop Down
VIP Member
VIP Member
Avatar

Joined: Mar 09 2009
Status: Offline
Points: 5477
Post Options Post Options   Thanks (0) Thanks(0)   Quote iluvmihair Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 8:10am
Originally posted by Prazol60 Prazol60 wrote:

Good for you iluvmihar Thumbs Up and good luck on tonning up too 

Thank you!Embarrassed
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 9:21am
you look great iluvmihair
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 9:40am

outer thigh exercise
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 10:23am

is twerking a workout Stern Smile
Back to Top
Prazol60 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 14 2012
Location: North Sea
Status: Offline
Points: 48160
Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 10:26am
^^I liked it..... a ..lot.. Embarrassed


Back to Top
Lilaca View Drop Down
Elite Member
Elite Member


Joined: Aug 07 2006
Location: England
Status: Offline
Points: 133400
Post Options Post Options   Thanks (3) Thanks(3)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 12:50pm
i was 147 pounds on December 14th ... i am now 140.8 pounds.Stern Smile


The only major thing i have done is change my food habits. Also i've been a bit more active.
Back to Top
Lilaca View Drop Down
Elite Member
Elite Member


Joined: Aug 07 2006
Location: England
Status: Offline
Points: 133400
Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 1:39pm
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198848
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 1:45pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Back to Top
soarlikecruz View Drop Down
Elite Member
Elite Member
Avatar

Joined: Mar 17 2010
Status: Offline
Points: 21043
Post Options Post Options   Thanks (0) Thanks(0)   Quote soarlikecruz Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 1:58pm
Stretchmarks- how are you handling them? I've always had them but they seem like they get worse as i continue to lose, especially on my arms...
Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
Glam Twinz
Weave Connection
Human Hair Wigs
Wefting Training
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
 Post Reply Post Reply Page  <1 3940414243 54>
  Share Topic   

Forum Jump Forum Permissions View Drop Down