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Exercise/ fitness/body inspo thread

 
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Prazol60 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 5:00am

Ernestine Shepherd aged 75

It is never too late to start!
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iluvmihair View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote iluvmihair Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 7:36am
You aint gotta watch the whole vids, but I don't have many pics bc I went on a deleting SPREE after I lost weight

Me at 240 My heaviest Dead
Me at 190 

I hit my goal of 170 and have a Red Flag Weight of 180, but this year I want to tone and I don't mind if I shed more weight. Buck 50 would probably be cute...Embarrassed

Edited to add links. Embedding wasn't workingAngry


Edited by iluvmihair - Jan 10 2013 at 7:39am
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Prazol60 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 7:46am
Good for you iluvmihar Thumbs Up and good luck on tonning up too 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 7:55am

Fiona MsFlex, I actually met her and you would never believe she was so built. Very nice person.
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iluvmihair View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iluvmihair Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 8:09am
How do I get flexible? I wanna be able to do a full split and a back bend. Would that be a gymnastics class?
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iluvmihair View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote iluvmihair Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 8:10am
Originally posted by Prazol60 Prazol60 wrote:

Good for you iluvmihar Thumbs Up and good luck on tonning up too 

Thank you!Embarrassed
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 9:21am
you look great iluvmihair
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 9:40am

outer thigh exercise
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Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 10:23am

is twerking a workout Stern Smile
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 10:26am
^^I liked it..... a ..lot.. Embarrassed


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