Black Hair Media Forum Homepage
BHM BHM BHM
Forum Home Forum Home > Exercise, Fitness, & Health > Exercise
  New Posts New Posts RSS Feed - Exercise/ fitness/body inspo thread
  FAQ FAQ  Forum Search   Register Register  Login Login
Extensions Plus
 

Exercise/ fitness/body inspo thread

 
 Post Reply Post Reply Page  <1 3839404142 55>






Author
 Rating: Topic Rating: 16 Votes, Average 4.44  Topic Search Topic Search  Topic Options Topic Options
**Sk!TtLeS B** View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jul 14 2006
Status: Offline
Points: 182294
Post Options Post Options   Thanks (0) Thanks(0)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:31pm
My back and my abs hurt.

So.

Much.

Fck these core workoutsCry
Back to Top
Sponsored Links


Back to Top
femmefatale85 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Apr 13 2009
Status: Offline
Points: 123851
Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:42pm

QUICK TIP: IT MAY BE TIME TO INCREASE YOUR DUMBBELL SIZE

You've stuck to your strength-training routine and have memorized every workout in your favorite exercise DVD. You've probably noticed changes in your body, including those uber-toned arms that you never thought you'd have. Now that you're getting stronger, here's a reminder that you may be ready to increase the weight of your dumbbells.

The right dumbbell weight for you will fatigue your muscles in eight to 12 reps — meaning you feel a burning sensation and feel like you can't lift your arm anymore. If you've been working out regularly, chances are your muscles have gotten stronger, so lifting the same weights that you used when you started strength training will be easier than it was when you started, and it will take longer for your muscles to fatigue.

So don't be afraid to step up your weights. You won't bulk up, but you will be able to work out more efficiently. If you're just starting out, here's a chart of typical dumbbell weights by exercise for beginners.

< id="_npwlo" ="applicationpwlo" height="0">

Edited by femmefatale85 - Jan 09 2013 at 5:43pm
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 935922
Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:02pm
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198774
Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:20pm
i hate that she went blond
Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 935922
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:21pm
who is she?
Back to Top
SoutherNtellect View Drop Down
Platinum Member
Platinum Member
Avatar

Joined: Jan 02 2007
Status: Offline
Points: 198774
Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:23pm
getfitwithnic
ab goddess
Back to Top
Lady ICE View Drop Down
Elite Member
Elite Member
Avatar

Joined: Jun 07 2007
Location: Gotham City
Status: Offline
Points: 278186
Post Options Post Options   Thanks (1) Thanks(1)   Quote Lady ICE Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:49pm
Originally posted by Harmonii Harmonii wrote:

Originally posted by CLCNY20 CLCNY20 wrote:

     
im not even half that size..how come i cant lose it?Cry

Wow
Back to Top
Prazol60 View Drop Down
Elite Member
Elite Member
Avatar

Joined: Sep 14 2012
Location: North Sea
Status: Offline
Points: 48160
Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 4:49am

Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 935922
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 4:51am
Originally posted by SoutherNtellect SoutherNtellect wrote:

getfitwithnic
ab goddess


damn she looks so diff

Back to Top
afrokock View Drop Down
Elite Member
Elite Member
Avatar

Joined: May 19 2008
Location: South London
Status: Online
Points: 935922
Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 4:56am
Originally posted by SoutherNtellect SoutherNtellect wrote:

getfitwithnic
ab goddess


damn she looks so diff

Back to Top
Get Longer Healthier Faster Growing Hair
Get Healthier Stronger Longer Hair
The Elite Hair Care Sorority
Human Hair Wigs
Wefting Training
Dime Curves Enhancement Shake
Brazilian Hair
Brazilian Hair
Wig and Hair Extension on Amazon
Switch Up your Look with a protective Style
 Post Reply Post Reply Page  <1 3839404142 55>
  Share Topic   

Forum Jump Forum Permissions View Drop Down