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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleek Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:28pm
Originally posted by femmefatale85 femmefatale85 wrote:

ericames-cudi:    imsofitt:    Ugh want      one day    Weight loss blog! Lets do this together!!
 
Nope not playing around I start on Friday......want my legs back like thatCry I want that cut down the middle again
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Post Options Post Options   Thanks (0) Thanks(0)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:31pm
My back and my abs hurt.

So.

Much.

Fck these core workoutsCry
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:42pm

QUICK TIP: IT MAY BE TIME TO INCREASE YOUR DUMBBELL SIZE

You've stuck to your strength-training routine and have memorized every workout in your favorite exercise DVD. You've probably noticed changes in your body, including those uber-toned arms that you never thought you'd have. Now that you're getting stronger, here's a reminder that you may be ready to increase the weight of your dumbbells.

The right dumbbell weight for you will fatigue your muscles in eight to 12 reps — meaning you feel a burning sensation and feel like you can't lift your arm anymore. If you've been working out regularly, chances are your muscles have gotten stronger, so lifting the same weights that you used when you started strength training will be easier than it was when you started, and it will take longer for your muscles to fatigue.

So don't be afraid to step up your weights. You won't bulk up, but you will be able to work out more efficiently. If you're just starting out, here's a chart of typical dumbbell weights by exercise for beginners.

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Edited by femmefatale85 - Jan 09 2013 at 5:43pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:02pm
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:20pm
i hate that she went blond
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:21pm
who is she?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:23pm
getfitwithnic
ab goddess
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Lady ICE Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 6:49pm
Originally posted by Harmonii Harmonii wrote:

Originally posted by CLCNY20 CLCNY20 wrote:

     
im not even half that size..how come i cant lose it?Cry

Wow
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 4:49am

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2013 at 4:51am
Originally posted by SoutherNtellect SoutherNtellect wrote:

getfitwithnic
ab goddess


damn she looks so diff

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