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Exercise/ fitness/body inspo thread

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 9:16am
Originally posted by Jewelsnyc Jewelsnyc wrote:

What do you all think us better, early morning workouts or evening workouts? & when I say better I mean most effective.

ive always heard early,
but i say whenever you're mostly likely to actually do it
im not getting my ass up that early
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Post Options Post Options   Thanks (1) Thanks(1)   Quote EasterBell Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 10:01am
Originally posted by Gia2009 Gia2009 wrote:

Great thread!!! I have been losing weight since April of last year. I'm down 30 pounds and got 20 more to go to get to 130. Anyway here is a website with clean eating recipes: Here is a recipe I made yesterday and it was good.

http://www.thegraciouspantry.com/clean-eating-garlic-lime-shrimp/

sorry can't make clickable.
definitely will be using some things from this site.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrownQtee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 10:09am
Originally posted by Addicted19034 Addicted19034 wrote:

What some good excersices for the lower belly
 
Scissors. Lay on your back, both hands beneath your butt. Lower both legs as far down as you can. Cross both legs over eachother back and forth (like scissors).
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 10:13am
Originally posted by Jewelsnyc Jewelsnyc wrote:

What do you all think us better, early morning workouts or evening workouts? & when I say better I mean most effective.
 

whatever you're more likely to do

they say morning workouts help keep your metabolism up throughout the day, but i don't want to wake up and workout in the morning

i workout in the evening and i still lose weight

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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 10:16am
Originally posted by Addicted19034 Addicted19034 wrote:

What some good excersices for the lower belly
< id="_npwlo" ="applicationpwlo" height="0">

burpees
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThoughtCouture Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 10:55am
Originally posted by Alias_Avi Alias_Avi wrote:

Llike Zumba? Or just like any dance tutorials?

Originally posted by ThoughtCouture ThoughtCouture wrote:

i need more fun dance videos!!!!!!!!
 
more like this...i found these korean girls they have alot of beyonce routines...i likes...
 
 
for some reason i can't embed...Ermm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 11:21am
It's funny cuz Beyonce's choreographer for that song is actually an Asian lady lol



Originally posted by ThoughtCouture ThoughtCouture wrote:

 more like this...i found these korean girls they have alot of beyonce routines...i likes...
 for some reason i can't embed...Ermm
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Post Options Post Options   Thanks (3) Thanks(3)   Quote MizzAmirah Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 11:42am
I'm down 17lbs already since my now 6wk long diet.....and counting....ok, going back on the treadmill......I'm working out and taking frequent lazy breaks cus I'm hungry. I've done 30min so far, trying to go for 30 more. Cry
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lhdc2011 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 11:57am
'Bout to go innn. Pro blanco citrus, banana and water
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lhdc2011 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 12:12pm
Oro blanco**
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