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Exercise/ fitness/body inspo thread

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 3:54pm
Originally posted by Alias_Avi Alias_Avi wrote:

All this woman eats/drinks is green smoothies???

Originally posted by SoutherNtellect SoutherNtellect wrote:

Are you guys following Simple Green Smoothies on Instagram? You guys know I drink one every morning for breakfast, so following them has been amazing since they come up with the coolest combos of greens and fresh fruit. Love them! Make sure to bookmark their main site, too. Go here. Check out this reader submitted idea for freeze prepping your smoothies for the entire week. Dope!


i doubt it




i need a workout playlist
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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 4:16pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Ladybird0724 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 5:15pm
i think i want to start drinking a smoothie for breakfast.

i need to find out some recipes w/o strawberries and bananas, though.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote onesoulsistah Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 6:01pm
LIlaca,   whats the link for the tostada salad recipe on pg 31? I just bought the perfect

Tortilla pans and that salad looks amazing


Edited by onesoulsistah - Jan 08 2013 at 6:07pm
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 7:18pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 8:38pm
Originally posted by Qualified Qualified wrote:

First- That water looks so damn good, I nearly salivated on my screen.

Second- what can I do to help soreness from strenuously working out? I feel Im so hurt from the previous workout, that when I go the next day Im literally in excruciating pain.

Last- Im pretty certain I saw Jesus at Bally's today as my trainer nearly killed me. It got to a point where I had to zone out and start humming negro spirituals to get me through.


LOL LOL LOL

I also need an answer to #2 above. im in so much pain, my thighs are on fire, my abdomen has devoured itself Ouch Cry
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**Sk!TtLeS B** View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 8:52pm
Originally posted by zolloh zolloh wrote:

Originally posted by Qualified Qualified wrote:

First- That water looks so damn good, I nearly salivated on my screen.

Second- what can I do to help soreness from strenuously working out? I feel Im so hurt from the previous workout, that when I go the next day Im literally in excruciating pain.

Last- Im pretty certain I saw Jesus at Bally's today as my trainer nearly killed me. It got to a point where I had to zone out and start humming negro spirituals to get me through.


LOL LOL LOL

I also need an answer to #2 above. im in so much pain, my thighs are on fire, my abdomen has devoured itself Ouch Cry

I've heard of people using glutamine supplements, but I'm sure what they're supposed to do. 

Maybe Afro can chime in?
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 8:58pm
Today's workout

0.5 mile run warm up
hiit workout http://litealloy.com/workouts/485 (took me about 19 min)
jump rope 20 min
0.5 mile run cool down
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Gkisses View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gkisses Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 9:04pm
What brand/style of shoes yall wear to work out?


Edited by Gkisses - Jan 08 2013 at 9:04pm
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 9:09pm
i run a lot and have wide feet

so asics, new balance, saucony

i also change my sneakers every 500 miles 

ive been running my whole life and i don't spend a lot on sneakers...you can find these brands at kohls, tjmaxx, and marshalls
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Edited by femmefatale85 - Jan 08 2013 at 9:15pm
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