| Author |
|
Ladybird0724 
VIP Member
Joined: Aug 23 2011
Status: Offline
Points: 35015
|
 Post Options
 Thanks(0)
 Quote  Reply
 Posted: Jan 08 2013 at 5:15pm |
|
i think i want to start drinking a smoothie for breakfast.
i need to find out some recipes w/o strawberries and bananas, though.
|
 |
|
Sponsored Links
|
|
|
onesoulsistah
Junior Member
Joined: Dec 22 2012
Status: Offline
Points: 364
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 08 2013 at 6:01pm |
|
LIlaca, whats the link for the tostada salad recipe on pg 31? I just bought the perfect
Tortilla pans and that salad looks amazing
Edited by onesoulsistah - Jan 08 2013 at 6:07pm
|
|
SoutherNtellect
Platinum Member
Joined: Jan 02 2007
Status: Offline
Points: 122698
|
Post Options
Thanks(4)
Quote Reply
Posted: Jan 08 2013 at 7:18pm |
|
|
|
SamoneLenior
Platinum Member
Joined: Oct 06 2005
Status: Offline
Points: 184244
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 08 2013 at 8:25pm |
|
okay I may buy a juicer
can I do a liquid diet?
that is the question
I'm tired of my weight, yet I love to eat....I just need to feel full
can I drink 6 smoothies a day and have two small meals?
|
|
zolloh
Elite Member
Joined: Mar 03 2006
Status: Offline
Points: 22859
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 08 2013 at 8:38pm |
 Qualified wrote:
First- That water looks so damn good, I nearly salivated on my screen.
Second- what can I do to help soreness from strenuously working out? I feel Im so hurt from the previous workout, that when I go the next day Im literally in excruciating pain.
Last- Im pretty certain I saw Jesus at Bally's today as my trainer nearly killed me. It got to a point where I had to zone out and start humming negro spirituals to get me through.
|
I also need an answer to #2 above. im in so much pain, my thighs are on fire, my abdomen has devoured itself  
|
|
**Sk!TtLeS B**
Elite Member
Joined: Jul 14 2006
Status: Offline
Points: 146910
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 08 2013 at 8:52pm |
zolloh wrote:
Qualified wrote:
First- That water looks so damn good, I nearly salivated on my screen.
Second- what can I do to help soreness from strenuously working out? I feel Im so hurt from the previous workout, that when I go the next day Im literally in excruciating pain.
Last- Im pretty certain I saw Jesus at Bally's today as my trainer nearly killed me. It got to a point where I had to zone out and start humming negro spirituals to get me through.
|
I also need an answer to #2 above. im in so much pain, my thighs are on fire, my abdomen has devoured itself |
I've heard of people using glutamine supplements, but I'm sure what they're supposed to do.
Maybe Afro can chime in?
|
|
femmefatale85
Elite Member
Joined: Apr 13 2009
Status: Offline
Points: 68313
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 08 2013 at 8:58pm |
Today's workout
0.5 mile run warm up jump rope 20 min 0.5 mile run cool down
|
|
Gkisses
Elite Member
Joined: Jul 12 2008
Location: CrackaIsland
Status: Online
Points: 234817
|
Post Options
Thanks(0)
Quote Reply
Posted: Jan 08 2013 at 9:04pm |
What brand/style of shoes yall wear to work out?
Edited by Gkisses - Jan 08 2013 at 9:04pm
|
|
femmefatale85
Elite Member
Joined: Apr 13 2009
Status: Offline
Points: 68313
|
Post Options
Thanks(1)
Quote Reply
Posted: Jan 08 2013 at 9:09pm |
i run a lot and have wide feet
so asics, new balance, saucony
i also change my sneakers every 500 miles
ive been running my whole life and i don't spend a lot on sneakers...you can find these brands at kohls, tjmaxx, and marshalls
< id="_npwlo" ="applicationpwlo" height="0">
Edited by femmefatale85 - Jan 08 2013 at 9:15pm
|
|
**Sk!TtLeS B**
Elite Member
Joined: Jul 14 2006
Status: Offline
Points: 146910
|
Post Options
Thanks(1)
Quote Reply
Posted: Jan 08 2013 at 9:12pm |
I have these
but I want these
|
|
Tweet
Topic Options
