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Exercise/ fitness/body inspo thread

 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (2) Thanks(2)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 10:15am
in other news, it doesn't matter


mynaturalsistas:    Testimony! It is not easy posting these before pics, but I know God has a plan and this might help someone. I hope I’ve inspired someone today :) I am always asked if I did certain exercises to get my upper body to shrink… No. I did cardio and full body weight training. (Taken with Instagram)

mynaturalsistas:

Testimony! It is not easy posting these before pics, but I know God has a plan and this might help someone. I hope I’ve inspired someone today :) I am always asked if I did certain exercises to get my upper body to shrink… No. I did cardio and full body weight training. (Taken with Instagram)

 
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 10:17am
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 10:20am
healthiie:    Neck &amp;amp; Shoulders  Hatha Yoga for Neck and Shoulder Health&nbsp;- 57 Min  Yoga for Neck and Shoulder Tension and Injuries&nbsp;- 14 Min  Feel Good Friday: Yoga for Neck &amp;amp; Shoulders&nbsp;- 14 Min  Back to School Shoulder Stretches - Yoga Sequence&nbsp;- 6 Min  Yoga for Your Shoulders 10 Minute Workout Routine&nbsp;- 10 Min  Beginners’ Yoga for Shoulder Strength with Melissa McLeod&nbsp;- 22 Min  Chest:  Yoga Workout Beginners Home Chest &amp;amp; Shoulders Exercise Routine How To&nbsp;- 11 Min  Yoga for Heart Opening&nbsp;- 10 Min  Heart Opening 30 Min Yoga Class&nbsp;- 31 Min  Heart Chakra Yoga Sequence&nbsp;- 10 Min  Arms:  Yoga for Firm and Shapely Arms and Shoulders&nbsp;- 9 Min  Arm Yoga Workout&nbsp;- 4 Min  Total Body Transformation Yoga: Hips and Arms&nbsp;- 11 Min  Yoga For Arm Strength:&nbsp;Part One (8Min)&nbsp;&amp;amp;&nbsp;Part Two (2 Min)  Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min  Back:  Yoga for Back Strength&nbsp;- 7 Min  Yin Yoga for the Spine&nbsp;- 60 Min  Restorative Yoga For Back&nbsp;- Restoraflow - 40 Min  Yoga for Back Care&nbsp;- 15 Min  Yoga Workout | Low Back Pain Stretches Routine&nbsp;- 10 Min  Yoga for your back&nbsp;- 19 Min  Lower Back Relief&nbsp;- 17 Min  Abs:  Yoga 4 Abs with Gillian B &amp;amp; Sebastian&nbsp;- 10 Min  Yoga for Abs and Core Strength&nbsp;- 8 Min  Yoga Abs Workout&nbsp;- 10 Min  Iron Yoga Abs &amp;amp; Closing Stretches&nbsp;- 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)  Yoga to Build Strong Abs&nbsp;- 7 Min  Hips:  Hip Opening Yoga&nbsp;- 45 Min  Yoga Flow Hip Openers&nbsp;- 14 Min  Wall Yoga for Hips and Hamstrings&nbsp;- 12 Min  Yoga for Hip Pain and Stiffness&nbsp;- 17 Min  Butt, Hips &amp;amp; Thighs Warm up&nbsp;- 7 Min  Yoga Mania: Move those hips!&nbsp;- 12 Min  Office Yoga: Hip Release&nbsp;- 10 Min  Yoga for your Butt&nbsp;- 6 Min  Yoga Tone your Butt and Thighs&nbsp;- 4 Min  Legs:  Denise Austin: Yoga Legs Workout&nbsp;- 10 Min  Gentle Yoga for Tight Legs and Hips&nbsp;- 20 Min  Yoga for Sexy Legs&nbsp;- 6 Min  Sleek Yoga Legs&nbsp;- 4 Min  Full Body/Full Classes:  Jillian Michaels: Yoga Meltdown Level 1&nbsp;- 35 Min  Weight Loss &amp;amp; Fatburning Yoga Workout&nbsp;- 20 Min  Yoga for Weight Loss&nbsp;- 20 Min  Yoga for Runners&nbsp;- 26 Min  Foundations in Flow Yoga Class with Fiji McAlpine&nbsp;- 48 Min  Connections to Core Power Yoga Class with Fiji McAlpine&nbsp;- 57 Min  Energizing Sunrise Practice&nbsp;- 38 Min  Power Yoga with Bryan Jones&nbsp;- 31 Min  Yoga Class with Logynn Northrhip&nbsp; - 60 Min  Yoga Basics to Improve Alignment&nbsp;- 62 Min  Yoga for Beginners Two with Dr. Melissa West&nbsp;- 60 Min  Intermediate/Beginner: Lunch Time Yoga Class&nbsp;- 45 Min  Enjoy :)

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 10:24am

Are you guys following Simple Green Smoothies on Instagram? You guys know I drink one every morning for breakfast, so following them has been amazing since they come up with the coolest combos of greens and fresh fruit. Love them! Make sure to bookmark their main site, too. Go here. Check out this reader submitted idea for freeze prepping your smoothies for the entire week. Dope!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Cocoa Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 10:35am
ClapClapClap
Originally posted by Prazol60 Prazol60 wrote:

Quote
Hey, Fat Girl

Yes, you. The one feigning to not see me when we cross paths on the running track. The one not even wearing sports gear, breathing heavy. You’re slow, you breathe hard and your efforts at moving forward make you cringe.

You cling shyly to the furthest corridor, sometimes making larger loops on the gravel ring by the track just so you’re not on it. You sweat so much that your hair is all wet. You rarely stay for more than 20 minutes at a time, and you look exhausted when you leave to go back home.  You never talk to anyone. I’ve got something I’d like to say to you.

You are awesome.

If you’d look me in the eye only for an instant, you would notice the reverence and respect I have for you. The adventure you have started is tremendous; it leads to a better health, to renewed confidence and to a brand new kind of freedom. The gifts you will receive from running will far exceed the gigantic effort it takes you to show up here, to face your fears and to bravely set yourself in motion, in front of others.

You have already begun your transformation. You no longer accept this physical state of numbness and passivity. You have taken a difficult decision, but one that holds so much promise. Every hard breath you take is actually a tad easier than the one before, and every step is ever so slightly lighter. Each push forward leaves the former person you were in your wake, creating room for an improved version, one that is stronger, healthier and forward-looking, one who knows that anything is possible.

You’re a hero to me. And, if you’d take off the blaring headphones and put your head up for more than a second or two, you would notice that the other runners you cross, the ones that probably make you feel so inadequate, stare in awe at your determination. They, of all people, know best where you are coming from. They heard the resolutions of so many others, who vowed to pick up running and improve their health, “starting next week”. Yet, it is YOU who runs alongside, who digs from deep inside to find the strength to come here, and to come back again.

You are a runner, and no one can take that away from you. You are relentlessly moving forward. You are stronger than even you think, and you are about to be amazed by what you can do. One day, very soon, maybe tomorrow, you’ll step outside and marvel at your capabilities. You will not believe your own body, you will realize that you can do this. And a new horizon will open up for you. You are a true inspiration.

I bow to you.


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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 11:07am
Originally posted by Dapheny Dapheny wrote:


Her silhouette is sickShocked
*goes to link*
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lhdc2011 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 11:10am
Lawd, I had papa johns last night! 

eating a piece of fruit now (oro blanco fruit)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 11:11am
I have to take my juicer back and exchange itAngry

Thanks for the tumblr SouthernThumbs Up

Love this thread!!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Derri Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 11:18am
doing some cardio right now. 

Wish I had my bettlebell!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BlackstarBlue Quote  Post ReplyReply Direct Link To This Post Posted: Jan 08 2013 at 11:45am
Originally posted by HunnyB HunnyB wrote:

Originally posted by Dapheny Dapheny wrote:


Her silhouette is sickShocked
*goes to link*


Her face looks like she has a bad spirit
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