Exercise/ fitness/body inspo thread

Prazol60 wrote: CLCNY20 wrote:      I am not pooping on her because this is great looking. But to those looking to lose 100 lbs or more, don't freak out if you have sagging skin. It happens. The woman above had hers removed you can see. And whoever did it, did a great job. When you reach your goal weight just take a pound or two off for the excess skin weight. Good luck all

How can you tell if what you have is sagging skin or fat? I've never been over 180 (my child hood weight and except for when I was pregnant @ 194).I have tummy hang, it even hung there when I was pregnant when I though it would stretch out with the rest I'm losing weight, I just don't know if I should increase my lower ab workouts to help get rid of it

Lilaca wrote: what do ya'll eat before a run. i prefer empty stomach.

branched chain amino acids

muscle buffer 0 calories and boosts endurance

my boyfriend was gonna do the juice fast, then gave up after day 2. he said the juicing + cleaning process took too long lol

SoutherNtellect wrote: soarlikecruz wrote: I wish I could juice. but i'm just so dang lazy at times, I need to do what someone posted early and pre-cut everything and store it in the freezer. I also wish I could use spinach, but it gets so slimy when I've eaten it alone in my salads, I'm afraid the juice would come out slimy also. i promise you won't taste it at all. no slime. use baby spinach. the color will be nasty though

I'll give it one more go, Im gonna have to mix this with fruit

BHM moved a thread?!