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afrokock 
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Joined: May 19 2008
Location: Scotland
Status: Online
Points: 377587
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 Posted: Jan 06 2013 at 5:38pm |
 All my food and supplements that I gotta carry to work. Minus my vitamins I got glutamine , BCAA’s , My whey Protein , Thia Chicken with mashed Potatoes & Some veggies , Rice Cakes , Turkey muffin meatloaf , and some homemade protein bread. 🍴 Oh and of course my big baby😂 aka my water bottle (2 a day) ! 💪👍👏 (Taken with Instagram)
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Derri
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Joined: Jul 26 2008
Location: Paradise
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Points: 45557
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Posted: Jan 06 2013 at 5:39pm |
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damn afro. I need something more low maintenance.
Edited by Derri - Jan 06 2013 at 5:39pm
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dOLLish.
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Joined: May 27 2007
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Posted: Jan 06 2013 at 5:39pm |
 afrokock wrote:
who infuses their water?
we should have a challenge
Just made some infused water. I love spicing up my water cause a) I get bored quick and b) it just looks pretty 😂 I put fresh basil , strawberries and two lemons. (Taken with Instagram) |
That looks delicious!  This may be a dumb question, but does it give the water a sweeter taste (like lemonade)?
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afrokock
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Joined: May 19 2008
Location: Scotland
Status: Online
Points: 377587
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Posted: Jan 06 2013 at 5:39pm |
last pic i promise 
Post work out meal : Baked Organic Salsa Chicken , Brown Rice , and Broccoli. 💪 #EatClean , Get Lean ! (Taken with Instagram)
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zolloh
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Joined: Mar 03 2006
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Posted: Jan 06 2013 at 5:39pm |
afrokock wrote:
who infuses their water?
we should have a challenge
Just made some infused water. I love spicing up my water cause a) I get bored quick and b) it just looks pretty 😂 I put fresh basil , strawberries and two lemons. (Taken with Instagram) |
I cant drink "bare" water ...I stopped buying juices/concentrates and just add slices of oranges or lemons to water. From that picture I should kick it up a notch though, it looks so pretty.
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afrokock
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Joined: May 19 2008
Location: Scotland
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Posted: Jan 06 2013 at 5:41pm |
Derri wrote:
damn afro. I need something more low maintenance.
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bcaas (xtend) whey multivit fish oils (i assume you already take msm for hair, will also help your joints)
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femmefatale85
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Joined: Apr 13 2009
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Posted: Jan 06 2013 at 5:41pm |
i think people can do what afro does...just take one day cook everything and invest in a lot of tupperware lol
i have tupperware for every day of the week for my meals
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afrokock
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Posted: Jan 06 2013 at 5:43pm |
femmefatale85 wrote:
i think people can do what afro does...just take one day cook everything and invest in a lot of tupperware lol
i have tupperware for every day of the week for my meals |
i was just about to post that those arent mine my s.o uses this lady's blog all the time(its a combination of her flossing and her doing her fitness thing) http://fuc kyeahalanaj.tumblr.com/
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SoutherNtellect
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Joined: Jan 02 2007
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Posted: Jan 06 2013 at 5:43pm |
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LovesHim
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Joined: Apr 26 2010
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Posted: Jan 06 2013 at 5:45pm |
*Belle*Femme* wrote:
dOLLish. wrote:
LovesHim wrote:
i recently started using one of these..... LOVE IT..... (FITBIT ZIP) |
What does it do? |
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its an activity monitor...... or glorified pedometer.. it measures steps, miles, calories burned, and daily activity it wireless-ly updates to a website where you also track food and your activity goals in order to plane for weight loss
for example My daily goals are: 10,000 steps 5 miles 2,085 calories burned 1000 activity points
the Fitbit reminds me of how lazy or active I am on a daily basis..... especially since I work in an office like setting.....
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