Exercise/ fitness/body inspo thread

I did P90x didn't like it, it made me more bulky than lean...I leaned out once I stopped doing p90x it gives results but not what I wanted right now Im looking at tracey anderson method metamorphis I might try that.

p90x got boring after a while, but it works

dee1672 wrote: Sleek wrote: I did P90x didn't like it, it made me more bulky than lean...I leaned out once I stopped doing p90x it gives results but not what I wanted right now Im looking at tracey anderson method metamorphis I might try that. If you were gettin bulk muscle, it sounds like your weights were too heavy and your reps were too light, IMO.

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im gonna need for yall to start postin recipes in that healthy food thread tho

femmefatale85 wrote: dee1672 wrote: Sleek wrote: I did P90x didn't like it, it made me more bulky than lean...I leaned out once I stopped doing p90x it gives results but not what I wanted right now Im looking at tracey anderson method metamorphis I might try that. If you were gettin bulk muscle, it sounds like your weights were too heavy and your reps were too light, IMO. < id="_npwlo" ="applicationpwlo" height="0"> i got pretty lean and used very heavy weights...they advise doing more reps (11+) for leaner muscles but everyone's different

Youre right. Its relative. I used much heavier weights than the chick i was doing it with but I still got lean muscle. And more reps, lighter weight (based on your fitness level) is generally agreed to as the method to get lean muscle. Thats why I dont understand why women have a problem doing 'men' exercises. You can do the same exercises as them as get different results.