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Exercise/ fitness/body inspo thread

 
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AwesomeAries View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AwesomeAries Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:29pm
Originally posted by afrokock afrokock wrote:

i should post the 'broomstick' work out i once made for a friend.

does it build curves?
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:29pm
"toning" up
blacknfit:    My workout plan. &amp;nbsp;It’s surprisingly simple, really.


Edited by SoutherNtellect - Jan 06 2013 at 2:29pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote maysay1 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:32pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

chescaleigh:

My new “favorite” exercise! Plank-ups! And by favorite, I mean I hate it because it’s so killer! These help tighten your core and tone/strengthen your arms.

1) Start in a plank
2) Lower onto one forearm
3) Lower onto the other so you’re in a forearm plank 
4) & 5) Reverse! Use one arm at a time to push back up into a raised plank. 
Complete 3 sets of 8 reps per side!



I'm gonna try this. Even if I can only do 1 a day...that would be a big accomplishment for me.
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*Belle*Femme* View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:35pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:36pm
Dancing is also a good for of exercise. And the funniest Smile


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Post Options Post Options   Thanks (6) Thanks(6)   Quote *Belle*Femme* Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:36pm
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Post Options Post Options   Thanks (9) Thanks(9)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:46pm

summary: if you're really trying to gain curves, eat at a caloric surplus of clean foods and join a gym so you can lift heavy sh*t
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:50pm
nm


Edited by SoutherNtellect - Jan 06 2013 at 2:51pm
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Post Options Post Options   Thanks (7) Thanks(7)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:56pm

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Post Options Post Options   Thanks (1) Thanks(1)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:57pm
Pleassse Lawd, do not let the tv thread surpass this one Disapprove
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