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Exercise/ fitness/body inspo thread

 
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Naturalchick30 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Naturalchick30 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 1:57pm
Originally posted by Alias_Avi Alias_Avi wrote:

You should make a TTT edition Evil Smile

Originally posted by Naturalchick30 Naturalchick30 wrote:

Is there a weight loss food thread on here?

 
Will doSmile
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Post Options Post Options   Thanks (3) Thanks(3)   Quote sistagal Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 1:59pm
Yeeeeessss! I'm in the gym to tomorrow!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:01pm
Any simple workout tips to tone up?
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Post Options Post Options   Thanks (2) Thanks(2)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:08pm
zolloh

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sleek Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:08pm
Originally posted by zolloh zolloh wrote:

Any simple workout tips to tone up?
 
 
Calisthenics
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Post Options Post Options   Thanks (5) Thanks(5)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:12pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:14pm

chescaleigh:

My new “favorite” exercise! Plank-ups! And by favorite, I mean I hate it because it’s so killer! These help tighten your core and tone/strengthen your arms.

1) Start in a plank
2) Lower onto one forearm
3) Lower onto the other so you’re in a forearm plank 
4) & 5) Reverse! Use one arm at a time to push back up into a raised plank. 
Complete 3 sets of 8 reps per side!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:17pm
i should post the 'broomstick' work out i once made for a friend.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:24pm
Originally posted by Alias_Avi Alias_Avi wrote:

zolloh

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Thanks! I think my lazy ass can definitely do those Clap
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Post Options Post Options   Thanks (1) Thanks(1)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 2:26pm
Originally posted by Sleek Sleek wrote:

Originally posted by zolloh zolloh wrote:

Any simple workout tips to tone up?
 
 
Calisthenics

que? off to google i go Ouch
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