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Exercise/ fitness/body inspo thread

 
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zolloh View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote zolloh Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:08pm
Headed for a 30 minute walk in the park
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dee1672 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote dee1672 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:10pm
Stay off the isolation machines in the gym! The hardest working people in the gym are not sitting on their butts.

Change your lifestyle 1 small step at a time. Fad diets or extreme diets where you feel like youre suffering will be short lived and more than likely your results will be short lived too.

Calorie counting isnt as necessary as paying attention to your sugar and salt intake.

^5 to the person that posted the planks photo. I absolutely hate planks but they do wonders!

OAN: I cant wait to start p90x again in a few weeks!


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Alias_Avi View Drop Down
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Thumbs UpClap

I might go too

Originally posted by zolloh zolloh wrote:

Headed for a 30 minute walk in the park
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Naturalchick30 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Naturalchick30 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:11pm
Originally posted by Alias_Avi Alias_Avi wrote:

Pleassse Lawd, do not let the tv thread surpass this one Disapprove
 
LOL
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Alias_Avi View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:12pm
uhh i take that back... it's 47 degrees outside LOLConfused
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dee1672 View Drop Down
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Post Options Post Options   Thanks (4) Thanks(4)   Quote dee1672 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:15pm
Originally posted by Alias_Avi Alias_Avi wrote:

uhh i take that back... it's 47 degrees outside LOLConfused


Uh uhhh! You are startin' off wrong. Any excuse to not be active will do. Shoot, 47 degrees is warm. LOL

Seriously though, thats the hardest part to getting fit. I try to encourage my friends/associates to remove the excuses. Once you do that, its easy sailing IMO.


Edited by dee1672 - Jan 06 2013 at 3:15pm
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tatee View Drop Down
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Post Options Post Options   Thanks (3) Thanks(3)   Quote tatee Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:18pm
no matter how i do, i always clap after i complete a run or workout. Clap i applaud just the fact that i got up and did it. it sound silly or probably even looks silly to others but i think you should always have little moments in a day we you are proud of yourself.
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (5) Thanks(5)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:24pm

< ="photoset" 

getgrownandsexy:

If you don’t know who this lady is PLEASE check her out on youtube! she just finished a 28days challange where she completely fixed her eating habits and worked out intensly 4 days a week for 7 weeks. she’s lost 7 inches overall but SURPRISE! SHE’S 141LBS IN BOTH PICTURES! It’s aaallll about muscle mass (something I learned the hard way) so congrats for her!

this is her results video: http://www.youtube.com/watch?v=30qbnw0fcMQ&feature=youtu.be



Edited by SoutherNtellect - Jan 06 2013 at 3:27pm
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Naturalchick30 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Naturalchick30 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:25pm
Originally posted by dee1672 dee1672 wrote:

Stay off the isolation machines in the gym! The hardest working people in the gym are not sitting on their butts.

Change your lifestyle 1 small step at a time. Fad diets or extreme diets where you feel like youre suffering will be short lived and more than likely your results will be short lived too.

Calorie counting isnt as necessary as paying attention to your sugar and salt intake.

^5 to the person that posted the planks photo. I absolutely hate planks but they do wonders!

OAN: I cant wait to start p90x again in a few weeks!


 
My brother burned me a copy of his p90x dvds.  Ive had it for a year untouchedStern Smile
Is it hard?
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 06 2013 at 3:30pm
Originally posted by Naturalchick30 Naturalchick30 wrote:

Originally posted by dee1672 dee1672 wrote:

Stay off the isolation machines in the gym! The hardest working people in the gym are not sitting on their butts.

Change your lifestyle 1 small step at a time. Fad diets or extreme diets where you feel like youre suffering will be short lived and more than likely your results will be short lived too.

Calorie counting isnt as necessary as paying attention to your sugar and salt intake.

^5 to the person that posted the planks photo. I absolutely hate planks but they do wonders!

OAN: I cant wait to start p90x again in a few weeks!


 
My brother burned me a copy of his p90x dvds.  Ive had it for a year untouchedStern Smile
Is it hard?

To me it's doable, but I hate hour long workouts.
if you can't do i highly recommend another Beach Body program

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