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Exercise/ fitness/body inspo thread

 
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:44pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

BCAs you say 

does more research
people swear by extend,

i need to see if i can get a free sample.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:47pm
Originally posted by femmefatale85 femmefatale85 wrote:


your body uses stored carbs anyway when you workout, the snack before your run is so you don't pass out imo lol
this is true

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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 6:19pm
Originally posted by yurika975 yurika975 wrote:

Hey Afro have you had Muscle Milk protein powder before? I'm on the fence. I've had it and think it tastes fine. However some boards say that it's too much sugar etc. I know I need to up my protein. I will be having more chicken, turkey, lean meats and fish too. 

use muscle milk light. less sugar. same great taste
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Post Options Post Options   Thanks (6) Thanks(6)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 6:30pm
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 6:42pm
Smile Ah thanks. I will check it out. Hadn't thought of it. Afro I like that it seems to blend well and tastes nice. Heck my little ones think it's mommy healthy shakes. They sometimes sneak my ready to drink ones lol. So we're all going to be healthy in 2013. 
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 7:30pm
I always make it to february. then my birthday hits and it's all downhill from there :-(
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lhdc2011 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 8:36pm
Originally posted by SoutherNtellect SoutherNtellect wrote:



What a lucky azz. She looks great
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lhdc2011 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 8:38pm
Thanks sweet November :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gkisses Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 8:43pm
I have a question....Im trying to work on my upper body strength ....but all I have is a couple resistance bands....should I invest in some weights  or does it matter? Ive been using the ban for a majority of my workouts but Im not sure if its been effective or maybe im not doing the right moves for the right areas.

Help a sister out



Ty
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 8:52pm
gkisses,
you can use the bands for more resistance. tighten then up more/make the shorter.
when that stops working, i'd start investing in weights.

also, if you don't want to get weights, drop down and do push ups. There are programs out there to get to a certain number of push ups.  I personally just started with as many as I could. Every other day, I increase that number by at least 1. 

Edited by SoutherNtellect - Jan 07 2013 at 9:09pm
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