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Exercise/ fitness/body inspo thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 4:45pm
if it's early in the morning, i'll eat a piece of toast or a banana...i think it depends on the person, my friend runs on an empty stomach 

if it's later on in the day, it's whatever i've eaten all day

your body uses stored carbs anyway when you workout, the snack before your run is so you don't pass out imo lol
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afrokock View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 4:54pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

Originally posted by afrokock afrokock wrote:

Originally posted by SoutherNtellect SoutherNtellect wrote:

i can't do any exercise on an empty stomach. I dont run, but i eat a piece of fruit before for a lil energy. and a protein shake after. 
that will cause an insulin spike that will buffer fat cells 

(im probably preaching to the choir though) 

people on BB forums recommend cottage cheese or clementines if you do have to consume something before your

b]when you say buffer fat cells, does that mean, i'll burn off the fruit first and then get to the fat loss?

also, do you agree with the (somewhat Paleo thinking) that needing to eat 5-6 small meals is a myth, and that eating 3 meals a day is better because your insulin only spikes 3x?


yes,

technically it means that the excess carbs (simple) will be stored as fat so while this is going on, your body will tap elsewhere for energy

re: the unbolded, re: weight loss i think 4 meals imo are sufficient, even for muscle building

if you cant train on E, then train at least 45-50 after you have ingested something

Edited by afrokock - Jan 07 2013 at 4:55pm
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 4:56pm
BCAs you say 

does more research
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alynxx View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote alynxx Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:00pm
I'm loving this thread u guys!

I started my 6am workouts today...aiming to do this for a month and eat cleaner to see the results.
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yurika975 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote yurika975 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:00pm
Hey Afro have you had Muscle Milk protein powder before? I'm on the fence. I've had it and think it tastes fine. However some boards say that it's too much sugar etc. I know I need to up my protein. I will be having more chicken, turkey, lean meats and fish too. 
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**Sk!TtLeS B** View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote **Sk!TtLeS B** Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:13pm
Originally posted by EPITOME EPITOME wrote:

Originally posted by afrokock afrokock wrote:

Originally posted by Lilaca Lilaca wrote:

what do ya'll eat before a run. i prefer empty stomach.
branched chain amino acids

muscle buffer 0 calories and boosts endurance




what is that? cottege cheese? yucky but hey...nothing tastes as good as being skinny feels

That is a lie and a half.

On the upside, I survived my first day of Zumba!!
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Scrittora View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Scrittora Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:34pm
Love this thread. Stick to it ladies. By June you will all be warriors.
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:43pm
i tried muscle milk in 04/05

havent looked at the profile yet lately.

it blended well, and tasted great

it wasnt suitable for my needs back then and it was very expensive (it was still an import only item with import only prices)
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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:44pm
Originally posted by SoutherNtellect SoutherNtellect wrote:

BCAs you say 

does more research
people swear by extend,

i need to see if i can get a free sample.

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afrokock View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote afrokock Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 5:47pm
Originally posted by femmefatale85 femmefatale85 wrote:


your body uses stored carbs anyway when you workout, the snack before your run is so you don't pass out imo lol
this is true

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