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Exercise/ fitness/body inspo thread

 
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femmefatale85 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote femmefatale85 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 2:30pm
This was my workout today:

1. 0.5 mile warm up on treadmill
3. Jump rope for 20 minutes (15 sec rest/45 sec jumping fast)
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Alias_Avi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Alias_Avi Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 2:34pm
My aunt is doing the master cleanse and then this for 2 weeks

Poor Auntie, she's been on the toilet every other hour Disapprove
Be sure to buy some wipes before  you start! Thumbs Up

Originally posted by HunnyB HunnyB wrote:

I watched this documentary and I'm going to try this!!!
Cleansing the body through juicing..... Who's with me?!!Tongue
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SoutherNtellect View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SoutherNtellect Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:24pm
Originally posted by HunnyB HunnyB wrote:

I watched this documentary and I'm going to try this!!!
Cleansing the body through juicing..... Who's with me?!!Tongue

I found the tumblr i was looking for 

look @ October 2011, Novemeber 2011, and August 2012 for pics and recipes of her juice fasts

In 2005 she was 360

sept 2011 - 305

October 1st, 2011 I began my #JF60 (60 day juice fast) and haven’t turned back since.  This was me on Day 1.

day 33

day 51


she finished around a size 10. from skimming her last few months, she transitioned off to whole and organic foods. kept exercising. and yep, she's kept the weight off


Edited by SoutherNtellect - Jan 07 2013 at 3:43pm
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Derri View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Derri Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:32pm
Eating almost raw, and juicing more would be so much more enticing if I lived in a place where I trusted the produce. 
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Lilaca View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lilaca Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:40pm
Originally posted by Alias_Avi Alias_Avi wrote:


joggingllama:    Asana for poor posture
im gonna try this
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Derri View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Derri Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:42pm
Going to do some cardio today. Reaaally need some weights. 
Will  make DIY weights with  two bags of batteries. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Prazol60 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:42pm
Originally posted by CLCNY20 CLCNY20 wrote:

    


I am not pooping on her because this is great looking. But to those looking to lose 100 lbs or more, don't freak out if you have sagging skin. It happens. The woman above had hers removed you can see. And whoever did it, did a great job. When you reach your goal weight just take a pound or two off for the excess skin weight.

Good luck all
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soarlikecruz View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soarlikecruz Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:43pm
I wish I could juice. but i'm just so dang lazy at times, I need to do what someone posted early and pre-cut everything and store it in the freezer. I also wish I could use spinach, but it gets so slimy when I've eaten it alone in my salads, I'm afraid the juice would come out slimy also.
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Derri View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Derri Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:43pm
If you increase your MSM and lift weights, your skin won't sag 
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Limalady View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Limalady Quote  Post ReplyReply Direct Link To This Post Posted: Jan 07 2013 at 3:45pm
That's it. I'm going raw in February. 
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