EXERCISE DVD ( help )

Hay I'm sort of new to bhm I was just wondering does anyone know of a affordable exercise dvd. All the DVDs i have seen are cardio which is used to lose weight which i am not trying to do. I am trying to gain muscle in my butt area. Do you guys think using a cardio dvd with ankle weights would build muscle. Basically im asking do you know of any exercise dvds to build up butt muscles. Sorry for the long question but i would be thankful for the help.











Edited by juniper angel - Mar 02 2013 at 4:19am

Youtube has many free videos that you can also use. You have to determine your level first (ie. beginner, intermediate, advance). Just do a search and find the best one for you.

@ MsCheeks86 i am a beginner and i want to build muscle in my butt. I know about squats and lunges but they don't seen very fun and can get boring that's why i was hoping there was a dvd out there that could increase muscle while dancing like Brazil butt lift which make your butt smaller but seems very fun.

@tianinii really looked for before and after pics they all had small butts maybe i will look more into that thanx any more dvd suggestions .

OP if you want a bigger butt, you need to make friends with weights. There are 10lb ones and also 20 pound ones for the ankles. You could spend money on those and then just use youtube videos. Put those bad boys on and get to stepping! Squats, lunges and donkey kicks are going to get the rump right! Don't do it everyday either. You will not look like a man unless you are messing around with steroids....