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EVERY exercise you can think of for the abs!!!!!!!

 
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kimmy90 View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote kimmy90 Quote  Post ReplyReply Direct Link To This Post Topic: EVERY exercise you can think of for the abs!!!!!!!
    Posted: Jun 15 2010 at 12:50pm
Rectus Abdominis!!!!!!!!!!!
(the links are clickable for easy access)

*for those of you that want to work hard to get that body you always dreamed of....when you work hard on your body, you appreciate it WAAAAY more once you achieve your desired goal!

'Weighted' exercise to left can also be performed without additional weight.


Obliques


Also see:


'Weighted' exercise to left can also be performed without additional weight.


Erector Spinae


See Hamstrings for similar exercises.

Also see General Back exercises below:


'Weighted' exercise to left can also be performed without additional weight.



  • If you just so happen NOT to know what these exercises are, check out this site:
http://www.exrx.net/Lists/ExList/HipsWt.html#anchor169231


Hope this helps you Lovely Ladies!!!!!!! Big%20smile


If you want to work on your butt too...check out my other thread! http://talk.blackhairmedia.com/forum_posts.asp?TID=264553&PID=6585810#6585810

Edited by kimmy90 - Jun 15 2010 at 12:54pm
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columbian queen View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote columbian queen Quote  Post ReplyReply Direct Link To This Post Posted: Jun 15 2010 at 8:42pm

thanks! This definately helps!

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Miss ViVi View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Miss ViVi Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2010 at 6:47pm
Thanks! Just what I've been looking for
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kaai View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kaai Quote  Post ReplyReply Direct Link To This Post Posted: Jun 16 2010 at 11:50pm
thanks.....

remember to hold the tummy in as u do these....
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kimmy90 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kimmy90 Quote  Post ReplyReply Direct Link To This Post Posted: Jun 18 2010 at 3:14pm
Yes i did
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Eve625 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Eve625 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 01 2010 at 11:39am
Thanks so much for this!!
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Chantel07 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Chantel07 Quote  Post ReplyReply Direct Link To This Post Posted: Aug 02 2010 at 11:51pm
bump this should be a sticky
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itallfallsdown View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote itallfallsdown Quote  Post ReplyReply Direct Link To This Post Posted: Aug 22 2010 at 8:39pm
That deadlift is hard (straight leg) but I love the hammy exercises! Thanks so much. 
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msjuly View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote msjuly Quote  Post ReplyReply Direct Link To This Post Posted: Mar 22 2011 at 9:57pm
bump
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sexyandfamous View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote sexyandfamous Quote  Post ReplyReply Direct Link To This Post Posted: Feb 05 2014 at 8:17pm
bump!
I have been using this abs machine at the gym to workout, but I don't think it is enough to work on my abs.
I will try some of the exercises using my body weight.
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