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Effective waist trimming workouts/methods

 
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Wildfire View Drop Down
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    Posted: Jan 10 2014 at 12:51pm
....please share...
i know spot training is supposedly a myth...but has anyone successfully managed to achieve a smaller waistline (tighten up, reduce inches) by doing some type of routine (other than regular ab workouts) which target the waist/abs?
...
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Diane (35) View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Diane (35) Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 12:51pm
hi WF!
 
ETA some abs on a Thursday with tyrone (love him) at gym. I think it was abs on the ball. I didn't even notice till he pointed it out to the entire class and my relatives were saying it. I know some say it doesn't work but the (mop) stick helped me too
 
Wearing a waist cincher helps too but that's a serious commitment real corset training duh.


Edited by Diane (35) - Jan 10 2014 at 12:54pm
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Wildfire View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Wildfire Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 12:53pm
*giggles* hey J! 'twas so nice chatting to you
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Post Options Post Options   Thanks (1) Thanks(1)   Quote ThoughtCouture Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 2:00pm
sweeping and/or mopping very often seems to help me...
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 2:52pm
callanetics

..lemme see if I can find the thread I made in body types
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Sleek View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Sleek Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 2:52pm
I use a stick to work my waist I do a 100each side everyday or evry other depending how I feel I find that leg lifts don't work for me it thickens my waist I also do the floor bicycle and waist cinchers are excellent

Edited by Sleek - Jan 10 2014 at 2:56pm
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Diane (35) View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote Diane (35) Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 3:44pm
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Post Options Post Options   Thanks (1) Thanks(1)   Quote CherryBlossom Quote  Post ReplyReply Direct Link To This Post Posted: Jan 10 2014 at 3:48pm
ah thanks diane!!Big smile
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