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Drink More Water CHALLENGE

 
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coconess View Drop Down
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Post Options Post Options   Thanks (1) Thanks(1)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 9:15am
according to the app i only need like 57oz of water per day… that seems low 

ill still aim for 64ish oz at least 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ModelessDiva Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 9:19am
Originally posted by coconess coconess wrote:

according to the app i only need like 57oz of water per day… that seems low 

ill still aim for 64ish oz at least 

yea i only need 61 oz

im not gonna drink anymore than that...if water intake is excessive it wont do you any good
its just gonna keep you running to the bathroom
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Post Options Post Options   Thanks (0) Thanks(0)   Quote fckwitmeuknoigotit Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 9:20am
i fill up a gallon jug every morning before i go to work and take it with me. by the end of my work day i try to finish up the jug. if i don't, i finish it up at home or at the gym, tbh.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote keepgrowing Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 9:43am
I'm just sticking to 2 Liters of water a day, which is 4 water bottles of 16.9 fl oz a day. That's enough for me.

The more water you drink, the less sodium your body has to retain and the less bloated you'll be. Hopefully I can stick to it.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Missvw Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 9:45am
Originally posted by ModelessDiva ModelessDiva wrote:

Originally posted by sugabanana sugabanana wrote:

I'll try but the bathroom breaks are horrid.

sure is...

i got up three times last nightOuch
Yeah that's the only downfall.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 10:08am
im gonna continue drinking the Synergy kombucha teas.. they aid in cleansing, have lots of antioxidants, and they don't have much sugar (maybe 5g).. you kinda have to get used to the taste.. but yea I'm gonna substitute those for juice. 

also some mentioned coconut water and i drink that as well every now and then. 

just starting my day with a cup of hot green ginger tea.. 
then ill get going with the water. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote DiorShowGirl Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 10:09am
anyone on here do that Juicing drink? if so, what do u use?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote coconess Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 10:15am
Originally posted by DiorShowGirl DiorShowGirl wrote:

anyone on here do that Juicing drink? if so, what do u use?

like juicing veggies? 

if so.. i havent done it or made it to whole foods in like a week.. but i typically use celery, cucumber, kale, spinach, carrots (or beet, typically not both), lemon, and sometimes an apple.. 
the ones i buy have similar items give or take a few ingredients.. 

i forgot about this.. ill be drinking this quite a bit too.. 

Sleepysee.. this is how i fell off with water last time.. its hard to drink 60oz of water plus juiced veggies (i wanted to cleanse and was drinking a lot).. plus tea… 

ugh. 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote HunnyB Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 10:17am
Yea.....I need more waterOuch
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Bonjour baby ooowee Quote  Post ReplyReply Direct Link To This Post Posted: Feb 03 2014 at 10:23am
im a water drinking freakLOL it started back home when we found out our water supply is one of the best, since moving to arizona it's a whole different ball game because you'd better not drink this water str8 from the tapDead  i drink 3) 16.9 bottles of water with 2 tablespoons of braggs apple cider vinegar with mother in em ( weight loss/ cleans toxins in body/ & many other benefits google itLOL) & i drink 2 more plain bottled waters throughout the day / evening sooo yeah it's worth it i can feel and see positive resultsThumbs Up


Edited by Bonjour baby ooowee - Feb 03 2014 at 10:24am
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