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maysay1 
Elite Member
Joined: Jul 02 2009
Status: Offline
Points: 101644
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 Topic: Does anyone drink ONLY water?
Posted: Jul 07 2014 at 12:03am |
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Y'all I have a problem.
I drink sugar. All day. I drink water too. But I can go through a gallon of sweet tea or juice by myself in a day.
I've convinced myself this is not a problem...but I know I'm in denial and that there is no way that this habit can be good.
But is it really that bad? What if I compensate by not having any other sugar? I can't do artificial sweeteners so that's not an option. And cucumber water and fruit water and all that is no substitute.
Anybody ONLY drink water? No soda, juice, etc. How do you do it?
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Findingmyme
VIP Member
Joined: Feb 26 2009
Status: Offline
Points: 7108
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Posted: Jul 07 2014 at 12:09am |
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I've done it in the past, it takes a lot of discipline, the first few weeks are kinda tough because your body has to adjust from not having all that sugar, but once that happens you will begin to crave water (at least I did). Now I drink coffee with milk, no sugar, and occasionally red wine (which has a lot of sugar). Once you get your body used to no having so much sugar the sweet drinks you like now will become to sweet and you most likely won't want them
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Diane (35)
Elite Member
Joined: Sep 16 2006
Location: Jamrock
Status: Offline
Points: 49468
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Posted: Jul 07 2014 at 12:10am |
I've done it before. But I'm slacking BIG TIME.
I like water, it tastes good. But what you can do is wean yourself from the sugaring drinks slowy. Start buy diluting your drink by 20-25% and then increase. After a while the sugary stuff will taste sickening. Also put water bottles everywhere (if you are okay with room temp.). Make sure you have your water bottle in the fridge, try to get an eye catching design on your cup/bottle
Where's coco? I bought a coconut from some guys on a donkey cart (random sight) in the suburbs today and thought of you. Apparently they do the rounds in that neighbourhood regularly, i was very salty. Much cheaper than my usual lady at the market.
Edited by Diane (35) - Jul 07 2014 at 12:12am
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missunfoolish
Elite Member
Joined: Mar 25 2010
Location: hell
Status: Offline
Points: 19391
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Posted: Jul 07 2014 at 12:10am |
yup when i started working out a month ago only drank water.. now i can't drink a sweet drink without cringing lol
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Josephuss
VIP Member
Joined: Oct 07 2013
Location: DE
Status: Offline
Points: 10523
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Posted: Jul 07 2014 at 12:11am |
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why cant you drink artificial sweeteners?
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Lite Brite
Elite Member
Joined: Apr 23 2011
Location: Texas
Status: Offline
Points: 130721
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Posted: Jul 07 2014 at 12:17am |
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For the most part thats all I drink. It's the only thing I ever buy for the house.. but if I'm out and about I occasionally get a soda for caffeine or vitamin water
I grew up drinking sugary drinks.. but if you just force yourself to drink water for awhile, I think that's all you'll real crave after awhile. I dont care anything about juice anymore (unless there's liquor in it)
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noneyons
Elite Member
Joined: Oct 04 2009
Status: Offline
Points: 87160
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Posted: Jul 07 2014 at 12:17am |
90% of the time. wine pretty much takes up the other 10 percent 
Edited by noneyons - Jul 07 2014 at 12:18am
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lanae
VIP Member
Joined: Aug 13 2009
Status: Offline
Points: 9487
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Posted: Jul 07 2014 at 12:18am |
I only buy water for my house (milk for cereal and baking). I used to drink lots of juice growing up but now I hardly ever drink it. Soda is a complete waste of calories and I notice the ppl who drink it excessively have preggo tummies 
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noneyons
Elite Member
Joined: Oct 04 2009
Status: Offline
Points: 87160
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Posted: Jul 07 2014 at 12:19am |
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drink club soda with a splash of something or another. that'll wean you off the sodas and juices.
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thewonderfulwa
Elite Member
Joined: May 19 2007
Status: Offline
Points: 65916
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Posted: Jul 07 2014 at 12:20am |
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I wish I could but this summer Ive been reaching more for water than anything else.
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Does anyone drink ONLY water?
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